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john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

CrossFit Journal

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Why does rowing suck so much?

November 6th, 2009

IMG_4894
WARMUP
500m row for time

‘HELEN’
Run 400m
21 KB Swings
12 Pullups
3 Rounds
The last three rows we have completed were all performed post WOD, but today it was done pre WOD. How well did you fair in either of the two events?
COMPARE ‘HELEN’ TO AUGUST 21st. COMPARE 500m ROW TO OCT. 3rd.

Jen 2:45.0 18:03 10 Lee 1:55.6 12:19 35
Silvia 2:34.3 14:08 15 Veronica 2:16.9 12:09 35
Lori 2:46.1 14:34 26 mod Elisha 2:13.3 11:47 35
Tony K. 2:14.4 13:54 26 Row Bryan 1:40.4 10:30 35
Carrie 1:51.1 16:35 26 Amber 2:12.7 13:12 35 RX’d
Katie K. 2:17.3 16:01 26 Ashley P. 2:07.5 12:39 35 RX’d
Rex 1:44.0 14:47 26 Kristy XXXX 12:34 35 RX’d
Belinda 2:18.8 14:28 26 Elisabeth 1:57.6 11:00 35 RX’d
Cindy 2:42.2 13:50 26 Michele 2:24.7 13:09 35 RX’d Row
Jacque 2:01.8 12:59 26 Stephen 1:56.2 16:11 55
Mindy 2:06.0 12:24 26 Jason 1:46.9 15:39 55
Steph T. 2:15.0 12:20 26 Melvin 1:43.2 14:00 55
Shari 3:11 mod 12:21 35 mod Chad 1:56.4 15:54 55 RX’d
Les 2:08.6 15:35 35 Kurt 1:47.6 14:37 55 RX’d
Mike B. 1:59.7 15:15 35 Francis 1:38.3 13:28 55 RX’d
Beth 2:13.7 15:05 35 Mark 2:15.5 13:21 55 RX’d
Allison G. XXXX 14:10 35 Brandon 1:48.1 12:43 55 RX’d
Danny 1:41.0 14:06 35 Jesse 1:45.8 12:42 55 RX’d
Katie R. 2:01.4 13:47 35 Brett 1:37.8 11:43 55 RX’d
Kelly 2:15.9 13:45 35 Charlie 1:37.4 11:34 55 RX’d
Doug 1:41.2 13:34 35 Mac 1:36.9 11:06 55 RX’d
Robert D. 1:56.6 13:24 35 David U. 1:28.7 11:04 55 RX’d
Travis 1:59.1 13:22 35 Tim F. 1:38.4 10:09 55 RX’d
Mitch 1:54.9 12:53 35 Steven 1:33.5 9:55 55 RX’d
Cynthia 2:02.4 12:50 35 Brian 1:45.4 9:32 55 RX’d
Alissa 2:06.5 12:30 35 Yogi 1:33.1 9:16 55 RX’d

Misplaced time:
Carla – 2:00.2 – 13:31 35 RX’d

Filed under: Daily WOD

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