Contact P3

5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

john@p3crossfit.com
281-995-3176

UPDATES:

Friday, March 12th -
There will be no 5pm class. The last class of the day will be at 12pm.

Sat., March 13th -
There will be no classes. We will be in Austin cheering on our competitors in the Sectionals for the CrossFit Games

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A fundamentals class is required before joining our regular classes. Please contact us for more information and to set up your fundamentals class.

Upcoming Events!

March 13-14: Central and Southern Texas CrossFit Games Sectional in Austin, TX.

APRIL 17th: 1 year anniversary party/ my berfday party! More info coming soon!

May 29-30: South Central CrossFit Games Regional held at GSX Athletics, 5220 West Vickery Blvd, Ft Worth, TX 76107

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

Upgrade!

November 16th, 2009

New shower head! Thanks Robbie.
IMG_5707
STRENGTH WOD
5×3 Deadlift

WOD
Burpee Box Jumps
K2E
Wallball
21-15-9


Stephen 20:03 Mark 12:06 Yogi 9:41
Lori 19:38 Anne 12:04 Bobby 9:37
Robert D. 19:17 Kristy 12:04 Charles 9:34
Jen 17:26 Cindy 11:56 Nic 9:23
Susie 15:35 Danny 11:52 Tim F. 9:20
Lee 14:19 Ashlee 11:45 Jeff J. 9:19
Rex 14:12 Michele 11:45 Melanie 9:15
Robert S. 14:08 Doug 11:44 Chris 8:56
Mark 14:07 Les 11:35 Jeremy 8:48
Julie 13:55 Carla 11:23 Marc 8:35
Travis 13:28 Laura 11:23 Carlos F. 8:34
Carrie 13:25 Elisha 11:21 Mac 8:34
Belinda 12:51 Karen 11:12 Ashley P. 8:31
Mike P. 12:51 Harry 10:55 Brett 8:31
Katie K. 12:50 Veronica 10:54 Steven 8:28
Tony K. 12:35 Mary C. 10:45 Greg K. 8:15
Cammy 12:30 Katie R. 10:17 Erick 8:03
Alissa 12:12 David T. 10:14 Emilio 7:55
Mindy 12:11 Francis 9:53 David U. 7:34

Filed under: Daily WOD

One Response to “Upgrade!”

  1. Stephen Says:
    November 18th, 2009 at 8:00 pm

    The new shower head works great. Thanks Robbie!

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