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Upgrade!

November 16th, 2009

New shower head! Thanks Robbie.
IMG_5707
STRENGTH WOD
5×3 Deadlift

WOD
Burpee Box Jumps
K2E
Wallball
21-15-9


Stephen 20:03 Mark 12:06 Yogi 9:41
Lori 19:38 Anne 12:04 Bobby 9:37
Robert D. 19:17 Kristy 12:04 Charles 9:34
Jen 17:26 Cindy 11:56 Nic 9:23
Susie 15:35 Danny 11:52 Tim F. 9:20
Lee 14:19 Ashlee 11:45 Jeff J. 9:19
Rex 14:12 Michele 11:45 Melanie 9:15
Robert S. 14:08 Doug 11:44 Chris 8:56
Mark 14:07 Les 11:35 Jeremy 8:48
Julie 13:55 Carla 11:23 Marc 8:35
Travis 13:28 Laura 11:23 Carlos F. 8:34
Carrie 13:25 Elisha 11:21 Mac 8:34
Belinda 12:51 Karen 11:12 Ashley P. 8:31
Mike P. 12:51 Harry 10:55 Brett 8:31
Katie K. 12:50 Veronica 10:54 Steven 8:28
Tony K. 12:35 Mary C. 10:45 Greg K. 8:15
Cammy 12:30 Katie R. 10:17 Erick 8:03
Alissa 12:12 David T. 10:14 Emilio 7:55
Mindy 12:11 Francis 9:53 David U. 7:34

Filed under: Daily WOD

One Response to “Upgrade!”

  1. Stephen Says:
    November 18th, 2009 at 8:00 pm

    The new shower head works great. Thanks Robbie!

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