Still lost on double unders? I’m sure it’s not because you haven’t been practicing them everyday…
November 23rd, 2009
The holidays will be here faster than you think, get ready!
WARMUP
Tabata Squats
Score is the lowest round
WOD
21 KB Swings
21 K2E
Run 1 Lap
5 Rounds
WARMDOWN
50 Unbroken Double Unders
or
150 Unbroken Singles
NAME / TABATA SQUAT SCORE / WOD TIME / KB WEIGHT
| David T. | 23 | 23:39 | 70 mod | Mike La. | 12 | 23:53 | 35 mod | Mark | 16 | 23:49 | 55 mod | ||
| Howard B. | 6 (mod) | 18:34 | 85 mod | Michele | 19 | 23:18 | 35 row | Stephen | 12 | 36:32 | 55 | ||
| Jen | 8 | 32:48 | 15 | Freddy | 15 | 22:30 | 35 row | Mike P. | 12 | 26:47 | 55 | ||
| Nancy | 12 | 27:08 | 15 | Susie | 18 | 27:50 | 35 | Robert R. | 20 | 26:27 | 55 | ||
| Marci | 13 | 26:06 | 20 | Fran | 17 | 27:27 | 35 | Nick | 16 | 25:59 | 55 | ||
| Anne | 10 | 25:41 | 20 | Robert D. | 14 | 27:20 | 35 | Billy | 20 | 25:13 | 55 | ||
| Shari | 18 | 19:52 | 26 mod | Will | 14 | 26:15 | 35 | Charles | 14 | 24:13 | 55 | ||
| Ashlee | 10 | 19:56 | 26 Row | Jacque | 12 | 25:50 | 35 | Chad | 16 | 23:57 | 55 | ||
| Lori | 11 | 28:55 | 26 | Harry | 14 | 25:19 | 35 | Marc | 15 | 23:43 | 55 | ||
| Susan | 13 | 27:42 | 26 | Tony K. | 16 | 24:37 | 35 | Bobby | 21 | 23:27 | 55 | ||
| Carrie | 14 | 27:22 | 26 | Rex | 11 | 24:23 | 35 | Nic | 15 | 23:02 | 55 | ||
| Kelly | 15 | 23:22 | 26 | Travis | 13 | 23:12 | 35 | Greg K. | 19 | 22:27 | 55 | ||
| Lauren | 14 | 23:10 | 26 | Laura | 13 | 22:56 | 35 | Jeremy | 15 | 21:30 | 55 | ||
| Carolyn K. | 11 | 23:08 | 26 | Lee | 13 | 22:50 | 35 | Yogi | 20 | 21:00 | 55 | ||
| Steph T. | 17 | 23:08 | 26 | Les | 12 | 22:47 | 35 | Jeff A. | 16 | 20:39 | 55 | ||
| Mary C. | 14 | 23:02 | 26 | Veronica | 12 | 22:30 | 35 | Steven | 18 | 20:37 | 55 | ||
| Katie K. | 17 | 22:54 | 26 | Amanda | 13 | 21:42 | 35 | Francis | 18 | 20:24 | 55 | ||
| Cammy | 18 | 22:34 | 26 | Cynthia | 18 | 20:58 | 35 | David U. | 20 | 20:14 | 55 | ||
| Cindy | 14 | 21:50 | 26 | Elisabeth | 15 | 20:26 | 35 | Brian | XX | 20:07 | 55 | ||
| Mindy | 13 | 19:38 | 26 | Danny | 13 | 20:13 | 35 | Tim F. | 17 | 18:19 | 55 | ||
| Karen | 17 | 19:11 | 26 | Elisha | 16 | 19:33 | 35 | Brett | 15 | 18:13 | 55 | ||
| Chris | 9 | 24:35 | 35 mod | Mitch | 12 | 19:26 | 35 | Mac | 21 | 17:51 | 55 |
Tweenies
Tabata Squats
then
Pushups
Pullups
Box Jumps
DB Swings
5-10-15-10 Burpees-15-10-5
For Time
Holden – 17 – 12:04
Cooper – 11 -15:55
Alec – 14 – 14:34
Filed under: Daily WOD