Specialize in not Specializing
November 30th, 2009
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
~Greg Glassman
“CrossFit’s 1st Fitness Standard: There are ten recognized general physical skills. They are cardiovascular endurance, respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy.
CrossFit’s 2nd Fitness Standard: The essence of this model is the view that fitness is about performing well at any and every task imaginable. Picture a hopper loaded with an infinite number of physical challenges where no selective mechanism is operative, and being asked to perform fetes randomly drawn from the hopper. This model suggests that your fitness can be measured by your capacity to perform well at these tasks in relation to other individuals. ”
Read more about what all this CrossFit stuff is about CLICK HERE!
Sometimes I’m amazed how many people haven’t read this article.
Lee The Squat Machine!
STRENGTH WOD
5×3 Deadlifts
WOD ‘CINDY’
5 Pullups
10 Pushups
15 Squats
AMRP in 20min
COMPARE TO JUNE 22ND
| Mike La. | 8 | Alissa | 17 | |
| Robin | 10 | Allison G. | 17 | |
| Les | 10+pushups (mod) | Veronica | 17 | |
| Leslie | 11 | Katie K. | 17+pullups | |
| Travis | 11 | Shari | 18 (mod) | |
| Jason | 12 | Cynthia | 18 | |
| Rex | 13 | Elisha | 18+pullups | |
| Freddy | 13+pullups | Micah | 10 RX’d | |
| Marci | 13+pullups | Sara | 10 RX’d (15min) | |
| Susan | 13+pullups | Kurt | 11 RX’d | |
| Whitney | 13+pushups | Stephen | 11 RX’d | |
| Howard B. | 14 (mod) | Mark | 12 RX’d | |
| Harry | 14 | Kristy | 14 RX’d | |
| Belinda | 14+pullups | Robert S. | 14+pusuhps RX’d | |
| Silvia | 14+pushups | Bart | 15 RX’d | |
| Allison F. | 15 | Francis | 16 RX’d | |
| Katie R. | 15 | Jeremy | 16 RX’d | |
| Laura | 15 | Susie | 16 RX’d | |
| Lauren | 15 | Marc | 16+pushups RX’d | |
| Mary c. | 15 | Melanie | 16+pushups RX’d | |
| Teri | 15 | David U. | 19 RX’d | |
| Mindy | 15+pullups | Steven | 20+pushups RX’d | |
| Mitch | 15+pullups | Brian | 21 RX’d | |
| Cindy | 16 | Yogi | 23 RX’d | |
| Kelly | 16 | Mike P. | 13 RX’d (WV) | |
| Lee | 16 | Greg K. | 16+pullups RX’d (WV) | |
| Karen | 16+pullups | David T. | 20 RX’d (WV) | |
| Lori | 16+pullups | Mac | 20+pushups RX’d (WV) |
Filed under: Daily WOD
December 1st, 2009 at 7:06 pm
There’s Mac going for the jugular again…LOL
December 2nd, 2009 at 12:14 am
Well if it makes you feel any better, it was painful – and not just physically. John played Backstreet Boys the whole time (tweener class). I’ll never do that again.
December 2nd, 2009 at 8:19 am
I’m not sure if I remeber the back street boys playing but it’s not like I would recognize them anyway but… I always let the kids pick the radio station, you should of brought your headphones in especially when you crash other classes.