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john@p3crossfit.com
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5112 Ashbrook Dr.
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Houston, Texas 77081

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July 31st, 2010:
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CrossFit Katy
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Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
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CrossFit Champions Oktoberfest Obliteration 2
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Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

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RRRRRRAAAAAAAWWWWWRRRRRR!

November 18th, 2009

T-Rex
The dreaded ‘T-Rex Arms!’ On sumo deadlift high pulls remember to keep your elbows up above the bar.
IMG_5781
STRENGTH WOD
PRESS 5-5-3-3-3

WOD (Spawn of CrossFit Spartanburg)
Pullups
Pushups
SDHP
Run
21-15-9
Run distances increase in length each round (1 Lap, Figure 8, Half Mile)


Shari 18:48 mod Will 19:49 65 Jason 17:59 95
Howard B. 14:26 mod Rex 19:01 65 Harry 22:30 95 WV Runs
Kurt 19:18 mod Row Amy 18:17 65 Francis 17:43 95 RX’d
Belinda 18:15 26 Lee 16:59 65 Shawn 17:40 95 RX’d
Ashlee 18:52 35 Row Elisha 16:30 65 Carlos F. 17:23 95 RX’d
Lori 23:24 35 Ashley P. 19:55 65 RX’d Nic 17:02 95 RX’d
Allison F. 17:34 35 Carla 19:01 65 RX’d David T. 16:58 95 RX’d
Mindy 16:25 35 Elisabeth 18:20 65 RX’d Brett 16:28 95 RX’d
Cindy 18:53 45 Kristy 17:57 65 RX’d Emilio 16:27 95 RX’d
Steph T. 17:39 45 Amber 16:24 65 RX’d Erick 16:27 95 RX’d
Karen 16:50 45 Mike L. 19:02 70 Melvin 16:13 95 RX’d
Freddy 17:11 55 Row Jeff B. 20:53 75 Brian 14:36 95 RX’d
Fran 22:43 55 Robert D. 19:41 75 Neal 14:34 95 RX’d
Larry 19:57 55 Bryan 18:51 75 Mac 14:12 95 RX’d
Beth 19:27 55 Mitch 18:26 75 Steven 14:04 95 RX’d
Amanda 18:38 55 Travis 21:45 85 Jeff J. 13:09 95 RX’d
Veronica 16:57 55 Tony K. 18:31 85 Row Tim F. 13:08 95 RX’d
Cynthia 16:04 55 Stephen 22:30 95 Yogi 12:29 95 RX’d
Alissa 16:04 55 Mark 20:48 95 Greg K. 11:51 95 RX’d
Carrie 22:00 65 Danny 19:24 95 Joe S. 15:36 95 RX’d WV
Les 20:03 65 Mike P. 19:22 95 Nick 18:11 115
Chris 19:19 95

Filed under: Daily WOD

One Response to “RRRRRRAAAAAAAWWWWWRRRRRR!”

  1. Mac Says:
    November 20th, 2009 at 12:14 pm

    Ah, yes, T-Rex arms. T-Rexs may have been the most bad-a$$ of all dinosaurs, but they were horrible swimmers.

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