Overhead squating takes practice, lots of it
November 24th, 2009
STRENGTH / SKILL WOD
5×3 OH Squats
WOD
100 Box Jumps
100 Pushups
Perform 3 burpees every minute on the minute, must complete all box jumps before moving on to the pushups
NOTE: I did record box jump heights or if pushups were RX’d, post in comments for your record keeping purposes.
| Lori | 20:38 | Abigail | 15:35 | |
| Jacque | 19:54 | Elisabeth | 14:34 | |
| Cammy | 18:44 | Amanda | 13:46 | |
| Jordan | 17:49 | Steven | 13:45 | |
| Susie | 17:49 | Robert R. | 13:43 | |
| Shawn | 17:47 | Nic | 13:41 | |
| Mitch | 17:36 | Nick | 13:41 | |
| Will | 17:00 | Mindy | 12:56 | |
| Carrie | 16:56 | Michele | 12:49 | |
| Howard M. | 16:50 | Jeff A. | 12:34 | |
| Jill F. | 16:49 | Elisha | 12:30 | |
| Chad | 16:27 | Yogi | 12:00 | |
| Harry | 16:25 | Jeremy | 11:47 | |
| Melanie | 16:23 | Silvia | 11:47 | |
| Jason | 15:59 | Tom Vo | 11:43 | |
| Mike B. | 15:59 | Brian | 10:59 | |
| Danny | 15:58 | David T. | 10:56 | |
| Tony L. | 15:58 | Greg K. | 10:49 | |
| Katie R. | 15:54 | Joe S. | 10:29 | |
| Chris D. | 15:51 | David U. | 10:23 | |
| Kristy | 15:44 |
Filed under: Daily WOD