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Mac is old and he cheats. Happy Berfday buddy.

November 4th, 2009

IMG_4480
STRENGTH WOD
5×3 Deadlifts

WOD
3 HSPU or 6 Elevated/Pike Pushups
6 ‘L’ Pullups or variation
9 OHS (m: 95/ w: 65)
AMRP in 12min
LEGEND: CP = Chair pullups, SP = Strict pullups, JP = Jumping pullups, RR = Ring rows, GS = Goblet squats, KIP = Kipping pullups, HSPU = Hand stand pushups.  And as always assume band assisted pullups unless noted


Lee 6 PVC Carla 4 (KIP) 55
Les 7+pullups PVC Robert D. 5 (GS) 55
Steph T. 9+pullups PVC Mike L. 5+pushups (SP) 55
Susan 6 15 Travis 5+pushups (SP) 55
Silvia 7 15 Elisha 6+pullups 55
Julie 8 15 Amber 7 (HSPU, KIP) 55
Nancy 5+pullups 15 Jason 5 65
Mary c. 8+pushups 15 Mike P. 5 (SP) 65
Karen 8+pullups 15 Melvin 5+pushups (SP) 65
Belinda 5+pushups 25 Norman 5+pullups (SP) 65
Allison F. 8 25 Kurt 6 (KIP) 65
Danny 7 35 Brandon 6+pushups (CP) 65
Mitch 7 35 Laura 7+pullups (JP) 65
Shari 10 (RR, GS) 35 Emilio 5 (CP) 85
Jacque 5+pushups 35 Tony L. 4 (HSPU, CP) 85
Alissa 6 (JP) 35 Jeremy 5+pushups 85
Tony K. 7 (GS) 35 Mark 4 (SP) 95
Katie K. 7+pushups 35 Nic C. 4 (HSPU, SP) 95
Allison G. 8+pushups 35 Stephen 4 (HSPU, CP) 95
Cindy 7+pullups 35 Brett 5 (HSPU, KP) 95
Kristy 7+pullups (KIP) 35 Chris 5+pullups 95
Veronica 8+pullups 35 Brian 6+HSPU (SP) 95
Amanda 5 45 Shawn 6+pullups (SP) 95
Jeff B. 5+pullups 45 Tim F. 6+pullups (HSPU, CP) 95
Kelly 5+pullups 45 Greg K. 2 RX’d
Mark 6 45 Jeff A. 4 RX’d
Francis 6 (CP) 45 Chad 5+pullups RX’d
Tim L. 6+pullups (SP) 45 Yogi 6 RX’d
Bryan 7 45 Steven 6+pullups RX’d
Rex 7 (HSPU) 45 David U. 8+HSPU RX’d
Cynthia 7+pushups 45 Joe S. 8+HSPU RX’d
Mindy 7+pullups 45 John M. 9 RX’d
Freddy 8 45 Mac 9+HSPU RX’d
Howard B. 9 45

Filed under: Daily WOD

4 Responses to “Mac is old and he cheats. Happy Berfday buddy.”

  1. Mac Says:
    November 5th, 2009 at 2:37 pm

    Thanks to everyone for letting the old man win on his birthday! :)

  2. Brian Says:
    November 5th, 2009 at 4:07 pm

    Sorry, Mac. I didn’t even know it was your birthday. Hope it was a good one.

  3. Yogi Says:
    November 5th, 2009 at 5:12 pm

    Happy birthday mac. Hope you had a better time than I did trying to do this wod.

  4. Jeff A Says:
    November 6th, 2009 at 4:29 pm

    Happy birthday Mac! Great WOD

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