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Fight Gone Bad 5

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Kip, Kip, Kip, Pull, Pull, Pull

November 19th, 2009

This 135# pullup is insane. Chuckie’s triumphant comment, “I can do a pullup with more weight than I can front squat.”
IMG_5870
SKILL/STRENGTH WORK
Build up to a one rep max weighted pullup
or
Practice kipping pullups

1 rep of Lunge 2.0 =
With weight in each hand (DB / KB)
Lunge Right, Lunge Left
Hang Squat Clean into a thruster

WOD
10 Lunge 2.0′s (m: 35 / w: 26)
20 Situps (with one of the weights)
4 Rounds
Stop clock with 1 lap with weights
For Time

NAME / TIME / LUNGE 2.0 DB/KB’s WEIGHT / MAX WEIGHT PULLUP


Bobby 25:50 mod 45 Chris 19:44 26
David T. 13:43 mod Ashley P. 18:20 26
Nancy 17:39 10 Will 18:19 26
Jill F. 16:25 10 Mike B. 17:57 26
Lori 16:06 10 Sara 17:37 26
Silvia 12:41 10 Jordan 17:08 26
Marci 12:05 10 Steph P. 16:22 26
Lauren 18:34 15 Doug 14:46 26
Allison F. 16:08 15 Melanie 14:26 26
Mindy 14:49 15 Amber 14:25 26
Amanda 14:28 15 Jesse 20:03 35 80
Julie 13:41 15 Chad 19:33 35 50
Cammy 13:41 15 Tim L. 18:45 35 50
Jacque 13:28 15 Melvin 18:17 35 45
Allison G. 12:50 15 Charles 18:16 35 135
Carrie 19:03 20 Marc 14:04 35 45
Danny 17:29 20 Jeff A. 13:47 35 80
Michele 16:11 20 Joe S. 13:04 35 115
Elisha 15:08 20 Steven 12:48 35 45
Katie R. 13:54 20 Yogi 11:27 35 115

Joe S. made a close attempt at 145# but couldn’t finish it off…
IMG_5946

Filed under: Daily WOD

2 Responses to “Kip, Kip, Kip, Pull, Pull, Pull”

  1. Katie Says:
    November 20th, 2009 at 3:55 pm

    So WTF- After this workout, I was at the Valero on Rice and backing out of a parking space. I had reversed like 5 feet, and I hit an ASTON MARTIN. How many crossfit classes do you think equal a 2 inch paint job??

  2. Jeff S Says:
    November 20th, 2009 at 4:26 pm

    A LOT!!! Damn, that sucks. If only it were a Chevette.

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