Do you still hurt from Murph?
November 13th, 2009
Les and Cindy get it, the more you stretch the better life can be…
WOD
10 OH Presses (PP or PJ)
15 Situps
20 Lunges
Run to fence and back
5 Rounds
| Tony L. | 11:25 | mod | Robert D. | 20:14 | 75 | Stuart | 13:16 | 95 | ||
| Anne | 14:17 | 25 | Les | 17:22 | 75 | Kristy | 13:08 | 95 | ||
| Belinda | 14:14 | 30 | Lee | 15:29 | 75 | Brandon | 15:14 | 115 | ||
| Mary C. | 14:11 | 30 | Rex | 14:59 | 75 | Melvin | 14:31 | 115 | ||
| Silvia | 13:12 | 35 | Elisha | 14:04 | 75 | Emilio | 12:45 | 115 | ||
| Shari | 12:58 | 35 | Alissa | 13:39 | 75 | Jonny | 11:10 | 115 | ||
| Katie K. | 14:54 | 45 | Sara | 18:55 | 85 row | Danny | 17:11 | 125 | ||
| Beth | 14:15 | 45 | Travis | 20:25 | 85 | Charles | 19:20 | 135 | ||
| Jacque | 14:37 | 55 | Carla | 17:49 | 85 | Brian | 17:38 | 135 | ||
| Cindy | 14:22 | 55 | Ashley P. | 17:12 | 85 | Mark | 16:30 | 135 | ||
| Fran | 14:05 | 55 | Mitch | 16:36 | 85 | Tim F. | 15:21 | 135 | ||
| Julie | 17:16 | 60 | Freddy | 16:16 | 85 | Doug | 13:00 | 135 | ||
| Mindy | 13:25 | 60 | Bryan | 14:25 | 85 | Shawn | 12:48 | 135 | ||
| Cammy | 13:16 | 60 | Elisabeth | 14:22 | 85 | Brett | 12:36 | 135 | ||
| Allison G. | 15:05 | 65 | Susie | 13:41 | 85 | Mac | 10:43 | 135 | ||
| Veronica | 14:46 | 65 | Amber | 12:35 | 85 | David U. | 9:38 | 135 | ||
| Amy | 11:47 | 65 | Melanie | 12:12 | 85 | Nick | 13:58 | 155 | ||
| Michele | 16:44 | 75 row | Tony K. | 15:40 | 95 | David T. | 12:29 | 155 | ||
| Stephen | 14:33 | 95 |
And wild man Jonny dropped by to play from CrossFit Chicago before the Olympic Lifting Cert this weekend.
Filed under: Daily WOD