Try Us Out!

Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

Happy Turkey Day!

November 26th, 2009

turkey eat ham
Happy Thanksgiving!

For all of you hard chargers some at home workouts or just scroll back through the archives and pick something fun:
#1
50 Lunges
Run 1/4 mile (Run around the block)
5 Rounds

#2
30 Pushups
40 Situps
50 Squats
4 Rounds (Start and stop clock with a 1/2 mile run)

#3
50 Situps
50 Double Unders (200 Singles)
50 Sit-Ups
50 Walking Lunges
50 Burpees
50 Sit-Ups
For Time

Filed under: Daily WOD

2 Responses to “Happy Turkey Day!”

  1. yogi Says:
    November 28th, 2009 at 2:09 am

    I ate 5 different kinds of pie…….I hate myself.

  2. Greg K. Says:
    November 28th, 2009 at 8:57 am

    Yogi, did you have to gather those pies from the kitchen or hunt them down at the store, because if so, they are technically paleo pies.

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