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Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

End of Recovery Week

November 20th, 2009

Congrats to Megan and Omar on the new addition to their family a baby girl… Zayne
meganandomarbaby
Proud Dad ready to change thousands of diapers…
proud daddy

Recovery week is over with, get some good sleep and eats this weekend, so we can prepare ourselves for the Turkey onslaught next week.

STRENGTH WOD
5×5 Back Squat

WOD
50 Double Unders (200 Singles)
30 Power Cleans
50 Double Unders (200 Singles)
For Time

Ashlee 15:56 mod Alissa 9:48 80 Stephen 16:20 135
Susan 16:13 35 Elisha 9:41 80 Mark 12:54 135
Shari 6:14 35 Michele 8:52 85 Tim L. 10:38 155
Belinda 10:37 40 Amy 8:16 85 Brett 9:55 155
Anne 9:00 45 Mitch 8:07 85 Chad 9:46 155
Katie K. 8:06 45 Amber 8:41 85 DU Tim F. 9:23 155
Veronica 6:03 55 Elisabeth 8:22 85 DU Shawn 8:53 155
Fran 11:04 60 Melanie 6:10 85 DU Nic 8:29 155
Cindy 10:38 60 Travis 13:37 95 Jason 7:58 155
Mindy 9:30 60 Freddy 13:13 95 Mike Le. 11:31 115 Row
Kurt 12:25 65 Les 12:45 95 Francis 10:25 135 DU
Tony K. 11:30 65 Rex 11:02 95 Brian 6:08 135 DU
Steph T. 9:28 65 Susie 8:38 95 David T. 16:53 155 DU
Cynthia 7:57 65 Sara 6:34 95 Jesse 10:50 155 DU
Beth 10:32 65 Row Carla 9:11 95 DU Mac 8:25 155 DU
Katie R. 13:02 70 Robert D. 16:07 105 Greg K. 6:56 155 DU
Mike La. 10:29 75 Lee 11:46 105 David U. 6:47 155 DU
Jacque 10:24 75 Laura 6:14 105 Yogi 5:27 155 DU
Danny 11:39 125

And in honor of the new arrival, PREGGO PULLUPS!

Filed under: Daily WOD

4 Responses to “End of Recovery Week”

  1. Tim L. Says:
    November 21st, 2009 at 6:42 pm

    Congrats Omar! I was wondering where the hell you had been! She is beautiful!

  2. Stephen Says:
    November 22nd, 2009 at 9:15 pm

    30 power cleans at 79.4% of my 1-rep max is recovery? Kill me now!

    Congrats on the cute girl! I look forward to seeing her at the Saturday morning workouts. :)

  3. Susie Says:
    November 24th, 2009 at 8:41 pm

    That has got to be the cutest kid at birth! I mean, I think my kids are cute, but they weren’t THAT cute brand new! Congratulations!!!!

  4. Ashley Says:
    November 25th, 2009 at 11:57 am

    Congrats Omar!!!

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