Big Squats
November 9th, 2009
STRENGTH WOD
5×5 Back Squats
WOD
15 SDHP
10 Ring Dips
20 Situps
5 Rounds
NOTE: I did not record if or which rubber band you used for assistance. If you would like record it post it in the comments.
| Stephen | 19:12 | 95 (4) | Les | 11:31 | 55 | Jeremy | 11:03 | 85 | ||
| Silvia | 9:57 | 20 | Jacque | 11:24 | 55 | Brandon | 17:28 | 95 | ||
| Jen | 15:00 | 26 | Julie | 10:57 | 55 | Mark | 15:26 | 95 | ||
| Susan | 14:21 | 26 | Veronica | 10:48 | 55 | Francis | 15:24 | 95 | ||
| Belinda | 11:56 | 26 | Norman | 9:58 | 55 | Jason | 15:09 | 95 | ||
| Allison F. | 12:36 | 35 | Howard B. | 8:26 | 55 | Chad | 13:28 | 95 | ||
| Lori | 12:02 | 35 | Cynthia | 8:19 | 55 | Bowie | 13:07 | 95 | ||
| Beth | 10:09 | 35 | Alissa | 8:02 | 55 | Chris | 12:59 | 95 | ||
| Karen | 9:57 | 35 | Amy | 7:40 | 55 | Robert R. | 12:51 | 95 | ||
| Shari | 9:36 | 35 | lisha | 7:33 | 55 | David T. | 12:06 | 95 | ||
| Katie K. | 9:34 | 35 | Carla | 13:19 | 65 | Tony L. | 11:47 | 95 | ||
| Cindy | 9:31 | 35 | Elisha | 12:06 | 65 | Marc | 11:07 | 95 | ||
| Steph T. | 9:04 | 35 | Ashley P. | 11:29 | 65 | Jeff A. | 10:52 | 95 | ||
| Mindy | 8:17 | 35 | Sara | 11:02 | 65 | Brett | 10:40 | 95 | ||
| Fran | 11:15 | 45 | Melanie | 10:22 | 65 | Tim F. | 10:28 | 95 | ||
| Cammy | 11:00 | 45 | Susie | 10:08 | 65 | Charles | 9:42 | 95 | ||
| Katie R. | 9:29 | 45 | Laura | 6:35 | 65 | Mac | 9:39 | 95 | ||
| Rex | 14:04 | 55 | Mike L. | 13:37 | 70 | Brian | 9:29 | 95 | ||
| Lee | 13:33 | 55 | Travis | 14:10 | 75 | Greg K. | 9:29 | 95 | ||
| Tony K. | 13:28 | 55 | Danny | 10:57 | 75 | Yogi | 8:56 | 95 | ||
| Robert D. | 13:22 | 55 | Bobby | 9:50 | 75 | David U. | 7:46 | 95 |
Filed under: Daily WOD
November 10th, 2009 at 1:52 pm
omigosh…It’s Yogi’s birthday tomorrow. I’m already nervous for the WOD and have started drinking water in preparation.
Make sure he does his 35 burpees, John!
November 10th, 2009 at 9:02 pm
Awww… You didn’t mention my squat weight. It was the only thing I had to be proud of after yesterday’s workout.