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Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

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Anything after Murph sucks

November 12th, 2009

IMG_5353
WOD
10 Deadlifts (m: 275, w: 185)
10 Lateral Burpees
50 Double Unders (mod 150 singles)
3 Rounds

Ashlee 35:30 mod Brandon 13:32 185
Shelly 9:58 35 Carlos F. 11:57 185
Jill F. 15:20 85 Charles 15:38 225
Abigail 12:12 95 Tim L. 14:05 225
Katie R. 8:27 95 Francis 13:20 225
Mindy 12:26 105 Erick 11:21 225
Julie 14:33 115 Marc 10:39 225
Amanda 12:00 115 Joe S. 10:22 225 DU
Michele 9:28 115 Melvin 15:15 235
Elisha 9:56 120 Jason 12:12 245
Amy 12:24 125 Chad 13:26 275
Larry 14:48 135 Chris 10:27 275
Jacque 13:00 135 Jeremy 10:09 205 DU
Sara 9:54 135 David T. 19:43 275 DU
Amber 8:26 135 Jeff S. 18:16 275 DU
Tom Vo 13:32 145 Steven 14:17 275 DU
Jordan 11:39 155 Yogi 14:00 275 DU
Danny 14:45 185

Filed under: Daily WOD

One Response to “Anything after Murph sucks”

  1. Jeff S Says:
    November 13th, 2009 at 12:13 am

    Two consecutive doubleunders would have been awesome. I suck!

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