Contact P3

5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

john@p3crossfit.com
281-995-3176

UPDATES:

Friday, March 12th -
There will be no 5pm class. The last class of the day will be at 12pm.

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A fundamentals class is required before joining our regular classes. Please contact us for more information and to set up your fundamentals class.

Upcoming Events!

March 13-14: Central and Southern Texas CrossFit Games Sectional in Austin, TX. Register HERE!

APRIL 17th: 1 year anniversary party/ my berfday party! More info coming soon!

May 29-30: South Central CrossFit Games Regional held at GSX Athletics, 5220 West Vickery Blvd, Ft Worth, TX 76107

CrossFit Journal

Operation Phoenix

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Happy Turkey Day!

November 26th, 2009

turkey eat ham
Happy Thanksgiving!

For all of you hard chargers some at home workouts or just scroll back through the archives and pick something fun:
#1
50 Lunges
Run 1/4 mile (Run around the block)
5 Rounds

#2
30 Pushups
40 Situps
50 Squats
4 Rounds (Start and stop clock with a 1/2 mile run)

#3
50 Situps
50 Double Unders (200 Singles)
50 Sit-Ups
50 Walking Lunges
50 Burpees
50 Sit-Ups
For Time

Filed under: Daily WOD | 2 Comments »