Contact P3

5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

john@p3crossfit.com
281-995-3176

UPDATES:

Friday, March 12th -
There will be no 5pm class. The last class of the day will be at 12pm.

Sat., March 13th -
There will be no classes. We will be in Austin cheering on our competitors in the Sectionals for the CrossFit Games

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A fundamentals class is required before joining our regular classes. Please contact us for more information and to set up your fundamentals class.

Upcoming Events!

March 13-14: Central and Southern Texas CrossFit Games Sectional in Austin, TX.

APRIL 17th: 1 year anniversary party/ my berfday party! More info coming soon!

May 29-30: South Central CrossFit Games Regional held at GSX Athletics, 5220 West Vickery Blvd, Ft Worth, TX 76107

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

Still lost on double unders? I’m sure it’s not because you haven’t been practicing them everyday…

November 23rd, 2009

The holidays will be here faster than you think, get ready!
IMG_6228
WARMUP
Tabata Squats
Score is the lowest round

WOD
21 KB Swings
21 K2E
Run 1 Lap
5 Rounds

WARMDOWN
50 Unbroken Double Unders
or
150 Unbroken Singles

NAME / TABATA SQUAT SCORE / WOD TIME / KB WEIGHT

David T. 23 23:39 70 mod Mike La. 12 23:53 35 mod Mark 16 23:49 55 mod
Howard B. 6 (mod) 18:34 85 mod Michele 19 23:18 35 row Stephen 12 36:32 55
Jen 8 32:48 15 Freddy 15 22:30 35 row Mike P. 12 26:47 55
Nancy 12 27:08 15 Susie 18 27:50 35 Robert R. 20 26:27 55
Marci 13 26:06 20 Fran 17 27:27 35 Nick 16 25:59 55
Anne 10 25:41 20 Robert D. 14 27:20 35 Billy 20 25:13 55
Shari 18 19:52 26 mod Will 14 26:15 35 Charles 14 24:13 55
Ashlee 10 19:56 26 Row Jacque 12 25:50 35 Chad 16 23:57 55
Lori 11 28:55 26 Harry 14 25:19 35 Marc 15 23:43 55
Susan 13 27:42 26 Tony K. 16 24:37 35 Bobby 21 23:27 55
Carrie 14 27:22 26 Rex 11 24:23 35 Nic 15 23:02 55
Kelly 15 23:22 26 Travis 13 23:12 35 Greg K. 19 22:27 55
Lauren 14 23:10 26 Laura 13 22:56 35 Jeremy 15 21:30 55
Carolyn K. 11 23:08 26 Lee 13 22:50 35 Yogi 20 21:00 55
Steph T. 17 23:08 26 Les 12 22:47 35 Jeff A. 16 20:39 55
Mary C. 14 23:02 26 Veronica 12 22:30 35 Steven 18 20:37 55
Katie K. 17 22:54 26 Amanda 13 21:42 35 Francis 18 20:24 55
Cammy 18 22:34 26 Cynthia 18 20:58 35 David U. 20 20:14 55
Cindy 14 21:50 26 Elisabeth 15 20:26 35 Brian XX 20:07 55
Mindy 13 19:38 26 Danny 13 20:13 35 Tim F. 17 18:19 55
Karen 17 19:11 26 Elisha 16 19:33 35 Brett 15 18:13 55
Chris 9 24:35 35 mod Mitch 12 19:26 35 Mac 21 17:51 55

IMG_6237
Tweenies
Tabata Squats
then
Pushups
Pullups
Box Jumps
DB Swings
5-10-15-10 Burpees-15-10-5
For Time
Holden – 17 – 12:04
Cooper – 11 -15:55
Alec – 14 – 14:34

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