End of Recovery Week
November 20th, 2009
Congrats to Megan and Omar on the new addition to their family a baby girl… Zayne
Proud Dad ready to change thousands of diapers…
Recovery week is over with, get some good sleep and eats this weekend, so we can prepare ourselves for the Turkey onslaught next week.
STRENGTH WOD
5×5 Back Squat
WOD
50 Double Unders (200 Singles)
30 Power Cleans
50 Double Unders (200 Singles)
For Time
| Ashlee | 15:56 | mod | Alissa | 9:48 | 80 | Stephen | 16:20 | 135 | ||
| Susan | 16:13 | 35 | Elisha | 9:41 | 80 | Mark | 12:54 | 135 | ||
| Shari | 6:14 | 35 | Michele | 8:52 | 85 | Tim L. | 10:38 | 155 | ||
| Belinda | 10:37 | 40 | Amy | 8:16 | 85 | Brett | 9:55 | 155 | ||
| Anne | 9:00 | 45 | Mitch | 8:07 | 85 | Chad | 9:46 | 155 | ||
| Katie K. | 8:06 | 45 | Amber | 8:41 | 85 DU | Tim F. | 9:23 | 155 | ||
| Veronica | 6:03 | 55 | Elisabeth | 8:22 | 85 DU | Shawn | 8:53 | 155 | ||
| Fran | 11:04 | 60 | Melanie | 6:10 | 85 DU | Nic | 8:29 | 155 | ||
| Cindy | 10:38 | 60 | Travis | 13:37 | 95 | Jason | 7:58 | 155 | ||
| Mindy | 9:30 | 60 | Freddy | 13:13 | 95 | Mike Le. | 11:31 | 115 Row | ||
| Kurt | 12:25 | 65 | Les | 12:45 | 95 | Francis | 10:25 | 135 DU | ||
| Tony K. | 11:30 | 65 | Rex | 11:02 | 95 | Brian | 6:08 | 135 DU | ||
| Steph T. | 9:28 | 65 | Susie | 8:38 | 95 | David T. | 16:53 | 155 DU | ||
| Cynthia | 7:57 | 65 | Sara | 6:34 | 95 | Jesse | 10:50 | 155 DU | ||
| Beth | 10:32 | 65 Row | Carla | 9:11 | 95 DU | Mac | 8:25 | 155 DU | ||
| Katie R. | 13:02 | 70 | Robert D. | 16:07 | 105 | Greg K. | 6:56 | 155 DU | ||
| Mike La. | 10:29 | 75 | Lee | 11:46 | 105 | David U. | 6:47 | 155 DU | ||
| Jacque | 10:24 | 75 | Laura | 6:14 | 105 | Yogi | 5:27 | 155 DU | ||
| Danny | 11:39 | 125 |
And in honor of the new arrival, PREGGO PULLUPS!
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