Contact P3

5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

john@p3crossfit.com
281-995-3176

UPDATES:

Friday, March 12th -
There will be no 5pm class. The last class of the day will be at 12pm.

Sat., March 13th -
There will be no classes. We will be in Austin cheering on our competitors in the Sectionals for the CrossFit Games

-----

A fundamentals class is required before joining our regular classes. Please contact us for more information and to set up your fundamentals class.

Upcoming Events!

March 13-14: Central and Southern Texas CrossFit Games Sectional in Austin, TX.

APRIL 17th: 1 year anniversary party/ my berfday party! More info coming soon!

May 29-30: South Central CrossFit Games Regional held at GSX Athletics, 5220 West Vickery Blvd, Ft Worth, TX 76107

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

RRRRRRAAAAAAAWWWWWRRRRRR!

November 18th, 2009

T-Rex
The dreaded ‘T-Rex Arms!’ On sumo deadlift high pulls remember to keep your elbows up above the bar.
IMG_5781
STRENGTH WOD
PRESS 5-5-3-3-3

WOD (Spawn of CrossFit Spartanburg)
Pullups
Pushups
SDHP
Run
21-15-9
Run distances increase in length each round (1 Lap, Figure 8, Half Mile)


Shari 18:48 mod Will 19:49 65 Jason 17:59 95
Howard B. 14:26 mod Rex 19:01 65 Harry 22:30 95 WV Runs
Kurt 19:18 mod Row Amy 18:17 65 Francis 17:43 95 RX’d
Belinda 18:15 26 Lee 16:59 65 Shawn 17:40 95 RX’d
Ashlee 18:52 35 Row Elisha 16:30 65 Carlos F. 17:23 95 RX’d
Lori 23:24 35 Ashley P. 19:55 65 RX’d Nic 17:02 95 RX’d
Allison F. 17:34 35 Carla 19:01 65 RX’d David T. 16:58 95 RX’d
Mindy 16:25 35 Elisabeth 18:20 65 RX’d Brett 16:28 95 RX’d
Cindy 18:53 45 Kristy 17:57 65 RX’d Emilio 16:27 95 RX’d
Steph T. 17:39 45 Amber 16:24 65 RX’d Erick 16:27 95 RX’d
Karen 16:50 45 Mike L. 19:02 70 Melvin 16:13 95 RX’d
Freddy 17:11 55 Row Jeff B. 20:53 75 Brian 14:36 95 RX’d
Fran 22:43 55 Robert D. 19:41 75 Neal 14:34 95 RX’d
Larry 19:57 55 Bryan 18:51 75 Mac 14:12 95 RX’d
Beth 19:27 55 Mitch 18:26 75 Steven 14:04 95 RX’d
Amanda 18:38 55 Travis 21:45 85 Jeff J. 13:09 95 RX’d
Veronica 16:57 55 Tony K. 18:31 85 Row Tim F. 13:08 95 RX’d
Cynthia 16:04 55 Stephen 22:30 95 Yogi 12:29 95 RX’d
Alissa 16:04 55 Mark 20:48 95 Greg K. 11:51 95 RX’d
Carrie 22:00 65 Danny 19:24 95 Joe S. 15:36 95 RX’d WV
Les 20:03 65 Mike P. 19:22 95 Nick 18:11 115
Chris 19:19 95

Filed under: Daily WOD | 1 Comment »