Contact P3

5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

john@p3crossfit.com
281-995-3176

UPDATES:

Friday, March 12th -
There will be no 5pm class. The last class of the day will be at 12pm.

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A fundamentals class is required before joining our regular classes. Please contact us for more information and to set up your fundamentals class.

Upcoming Events!

March 13-14: Central and Southern Texas CrossFit Games Sectional in Austin, TX. Register HERE!

APRIL 17th: 1 year anniversary party/ my berfday party! More info coming soon!

May 29-30: South Central CrossFit Games Regional held at GSX Athletics, 5220 West Vickery Blvd, Ft Worth, TX 76107

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November 12th, 2009

IMG_5353
WOD
10 Deadlifts (m: 275, w: 185)
10 Lateral Burpees
50 Double Unders (mod 150 singles)
3 Rounds

Ashlee 35:30 mod Brandon 13:32 185
Shelly 9:58 35 Carlos F. 11:57 185
Jill F. 15:20 85 Charles 15:38 225
Abigail 12:12 95 Tim L. 14:05 225
Katie R. 8:27 95 Francis 13:20 225
Mindy 12:26 105 Erick 11:21 225
Julie 14:33 115 Marc 10:39 225
Amanda 12:00 115 Joe S. 10:22 225 DU
Michele 9:28 115 Melvin 15:15 235
Elisha 9:56 120 Jason 12:12 245
Amy 12:24 125 Chad 13:26 275
Larry 14:48 135 Chris 10:27 275
Jacque 13:00 135 Jeremy 10:09 205 DU
Sara 9:54 135 David T. 19:43 275 DU
Amber 8:26 135 Jeff S. 18:16 275 DU
Tom Vo 13:32 145 Steven 14:17 275 DU
Jordan 11:39 155 Yogi 14:00 275 DU
Danny 14:45 185

Filed under: Daily WOD | 1 Comment »