Veterans Day 2009
November 11th, 2009
Veterans day is known as Armistice Day or Remembrance Day in other parts of the world, falling on November 11, the anniversary of the signing of the Armistice that ended World War I. (Major hostilities of World War I were formally ended at the 11th hour of the 11th day of the 11th month of 1918 with the German signing of the Armistice.)
We have a couple proud veterans and families of veterans, including some with loved ones still serving in our little family here, don’t ever be afraid to say thanks to them and send them your prayers; “Every day is Veterans day.”
‘Murph’
Run 1 Mile
100 Pullups
200 Pushups
300 Squats
Run 1 Mile
For Time
RX’d = M: 20# Weighted Vest, W: 10# Weighted Vest
WV = Weighted Vest, PUSH = Pushups, JP = Jumping Pullups, SQT = Squats, Pullups = unassisted pullups, ACH = Advanced Combat Helmet
| Silvia | 49:55 | mod | Steph T. | 43:04 | ||
| Marci | 42:30 | mod half | Elisha | 42:37 | ||
| Anne | 31:57 | mod half | Cynthia | 42:22 | ||
| Howard B. | 46:42 | mod situps | Veronica | 42:22 | ||
| Shari | 43:35 | mod situps | Allison G. | 42:09 | ||
| Tony K. | 53:42 | Row | Karen | 41:49 | ||
| Julie | 43:39 | Row | Melvin | 56:29 | Pullups | |
| Stephen | 1:20:55 | Tim L. | 54:50 | Pullups | ||
| Susan | 1:02:53 | Chad | 53:38 | Pullups | ||
| Les | 58:53 | Carla | 47:14 | Pullups | ||
| Mike B. | 58:14 | Amber | 44:43 | Pullups | ||
| Robert D. | 57:15 | Bobby | 37:25 | Pullups | ||
| Rex | 57:08 | Harry | 1:05:52 | WV (Run) | ||
| Amanda | 56:56 | Nick | 1:00:04 | WV (Run, Push, Sqt) | ||
| Will | 55:51 | Mark | 59:40 | WV (Run, Push, Sqt, JP) | ||
| Fran | 55:36 | Howard M. | 1:12:06 | RX’d | ||
| Allison F. | 55:36 | Shawn | 1:09:38 | RX’d | ||
| Beth | 54:56 | Nic | 1:02:47 | RX’d | ||
| Belinda | 54:49 | Susie | 55:46 | RX’d | ||
| Mike P. | 54:18 | Steven | 51:30 | RX’d | ||
| Jason | 54:18 | Brian | 48:23 | RX’d | ||
| Bryan | 53:37 | David U. | 47:45 | RX’d | ||
| Laura | 53:24 | Joe S. | 47:24 | RX’d | ||
| Cindy | 50:51 | Tim F. | 43:22 | RX’d | ||
| Lee | 50:07 | Brett | 43:09 | RX’d | ||
| Katie K. | 50:03 | Mac | 42:09 | RX’d | ||
| Chris | 48:51 | Greg K. | 41:34 | RX’d | ||
| Mindy | 48:27 | Scott M. | 41:00 | RX’d | ||
| John G. | 46:35 | Yogi | 38:16 | RX’d | ||
| Alissa | 44:34 | David T. | 44:57 | RX’d + ACH |
Filed under: Daily WOD | 9 Comments »
Can you count to 30 or even to 50?
November 11th, 2009
‘Grace’
30 Clean and Jerks for time
(Ground to OH any way possible)
rest…
50 Burpees for time
COMPARE TO JUNE 23rd
NAME / GRACE TIME / WEIGHT / BURPEE TIME
| Ashlee | 26:18 | mod | mod | Emilio | 5:14 | 95 | 3:23 | |
| Lori | 6:15 | 55 | 6:17 | Danny | 5:23 | 115 | 3:34 | |
| Jill F. | 5:05 | 55 | 5:36 | Erick | 5:11 | 115 | 3:45 | |
| Mindy | 5:44 | 60 | 5:07 | Melvin | 4:13 | 115 | 4:50 | |
| Amanda | 6:41 | 65 | 4:55 | Howard M. | XXXX | 135 | 4:22 | |
| Michele | 3:47 | 65 | 3:52 | Joe S. | XXXX | 135 | 2:58 | |
| Larry | 6:25 | 75 | 7:15 | David T. | 7:24 | 135 | 2:25 mod | |
| Will | 6:08 | 75 | 4:24 | Charles | 7:24 | 135 | 3:32 | |
| Elisha | 5:23 | 75 | 3:34 | Tim L. | 6:07 | 135 | 4:26 | |
| Ashley P. | 7:22 | 85 | XXXX | Jesse | 5:45 | 135 | 3:42 | |
| Melanie | 6:59 | 85 | 3:00 | Jeremy | 5:37 | 135 | 3:48 | |
| Sara | 6:36 | 85 | 4:12 | Mike P. | 5:08 | 135 | 5:30 | |
| Mitch | 6:13 | 85 | 4:03 | Jeff A. | 4:55 | 135 | 3:28 | |
| Carla | 5:58 | 85 | 4:13 | Tony L. | 4:42 | 135 | 3:48 | |
| Amber M. | 5:32 | 85 | 3:07 | Chris | 4:06 | 135 | 5:30 | |
| Elisabeth | 4:45 | 85 | 4:06 | Steven | 3:28 | 135 | 3:05 | |
| Jarrod | 5:39 | 95 SC | 4:34 | Yogi | 3:05 | 135 | 2:54 | |
| Jordan | 7:40 | 95 | XXXX | David U. | 2:36 | 135 | 3:31 | |
| Mike L. | 5:34 | 95 | mod | Mark | 8:13 | 135 mod | 8:20 | |
| Carlos F. | 5:20 | 95 | 4:34 |
Filed under: Daily WOD | 1 Comment »