Contact P3

5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

john@p3crossfit.com
281-995-3176

UPDATES:

Friday, March 12th -
There will be no 5pm class. The last class of the day will be at 12pm.

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A fundamentals class is required before joining our regular classes. Please contact us for more information and to set up your fundamentals class.

Upcoming Events!

March 13-14: Central and Southern Texas CrossFit Games Sectional in Austin, TX. Register HERE!

APRIL 17th: 1 year anniversary party/ my berfday party! More info coming soon!

May 29-30: South Central CrossFit Games Regional held at GSX Athletics, 5220 West Vickery Blvd, Ft Worth, TX 76107

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Big Squats

November 9th, 2009

STRENGTH WOD
5×5 Back Squats

WOD
15 SDHP
10 Ring Dips
20 Situps
5 Rounds
NOTE: I did not record if or which rubber band you used for assistance. If you would like record it post it in the comments.


Stephen 19:12 95 (4) Les 11:31 55 Jeremy 11:03 85
Silvia 9:57 20 Jacque 11:24 55 Brandon 17:28 95
Jen 15:00 26 Julie 10:57 55 Mark 15:26 95
Susan 14:21 26 Veronica 10:48 55 Francis 15:24 95
Belinda 11:56 26 Norman 9:58 55 Jason 15:09 95
Allison F. 12:36 35 Howard B. 8:26 55 Chad 13:28 95
Lori 12:02 35 Cynthia 8:19 55 Bowie 13:07 95
Beth 10:09 35 Alissa 8:02 55 Chris 12:59 95
Karen 9:57 35 Amy 7:40 55 Robert R. 12:51 95
Shari 9:36 35 lisha 7:33 55 David T. 12:06 95
Katie K. 9:34 35 Carla 13:19 65 Tony L. 11:47 95
Cindy 9:31 35 Elisha 12:06 65 Marc 11:07 95
Steph T. 9:04 35 Ashley P. 11:29 65 Jeff A. 10:52 95
Mindy 8:17 35 Sara 11:02 65 Brett 10:40 95
Fran 11:15 45 Melanie 10:22 65 Tim F. 10:28 95
Cammy 11:00 45 Susie 10:08 65 Charles 9:42 95
Katie R. 9:29 45 Laura 6:35 65 Mac 9:39 95
Rex 14:04 55 Mike L. 13:37 70 Brian 9:29 95
Lee 13:33 55 Travis 14:10 75 Greg K. 9:29 95
Tony K. 13:28 55 Danny 10:57 75 Yogi 8:56 95
Robert D. 13:22 55 Bobby 9:50 75 David U. 7:46 95

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