Contact P3

5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

john@p3crossfit.com
281-995-3176

UPDATES:

Friday, March 12th -
There will be no 5pm class. The last class of the day will be at 12pm.

-----

A fundamentals class is required before joining our regular classes. Please contact us for more information and to set up your fundamentals class.

Upcoming Events!

March 13-14: Central and Southern Texas CrossFit Games Sectional in Austin, TX. Register HERE!

APRIL 17th: 1 year anniversary party/ my berfday party! More info coming soon!

May 29-30: South Central CrossFit Games Regional held at GSX Athletics, 5220 West Vickery Blvd, Ft Worth, TX 76107

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

Hip extenstion is paramount

November 5th, 2009

As of this moment we are experiencing plumbing issues that hopefully will be fixed in the morning but there are no promises. So that means no showers. As the day progresses send me a message and I will keep you up to date with the progress.
IMG_4766
WOD
Wall ball
Box Jumps
40-30-20-10
Run 1 lap after each round
LEGEND: B = 24in box, S = 20in box, L = bumper plates


Shelly 22:16 6/L mod Elisha 18:35 16/S
Ashlee 21:45 mod Steph P. 18:27 16/S
Jill F. 25:21 10/L Bobby 17:54 16/B
Lori 24:18 10/L mod David K. 15:17 16/B
Tom Vo 22:45 10/S Chris 23:52 20/S
Jacque 21:44 10/S Harry 20:43 20/S
Amanda 21:05 10/S Tim L. 19:40 20/S
Abigail 21:01 10/S Shawn 23:02 20/B
Larry 20:31 10/S Nick 22:23 20/B
Mindy 20:03 14/L Jesse 21:17 20/B
Jordan 21:50 14/S mod Brandon 20:54 20/B
Michele 19:56 14/S row Melvin 19:57 20/B
Cammy 27:15 14/S Carolos F. 19:46 20/B
Will 22:19 14/S Tony L. 19:41 20/B
Amy 19:44 14/S Marc 19:35 20/B
Amber 16:54 14/S Charles 18:49 20/B
Melanie 16:20 14/S Erick 17:59 20/B
Katie R. 16:03 14/S Yogi 16:54 20/B
Carla 19:34 16/S Steven 16:10 20/B
Sara 19:04 16/S

Filed under: Daily WOD | No Comments »