Contact P3

5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

john@p3crossfit.com
281-995-3176

UPDATES:

Friday, March 12th -
There will be no 5pm class. The last class of the day will be at 12pm.

Sat., March 13th -
There will be no classes. We will be in Austin cheering on our competitors in the Sectionals for the CrossFit Games

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A fundamentals class is required before joining our regular classes. Please contact us for more information and to set up your fundamentals class.

Upcoming Events!

March 13-14: Central and Southern Texas CrossFit Games Sectional in Austin, TX.

APRIL 17th: 1 year anniversary party/ my berfday party! More info coming soon!

May 29-30: South Central CrossFit Games Regional held at GSX Athletics, 5220 West Vickery Blvd, Ft Worth, TX 76107

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

Mac is old and he cheats. Happy Berfday buddy.

November 4th, 2009

IMG_4480
STRENGTH WOD
5×3 Deadlifts

WOD
3 HSPU or 6 Elevated/Pike Pushups
6 ‘L’ Pullups or variation
9 OHS (m: 95/ w: 65)
AMRP in 12min
LEGEND: CP = Chair pullups, SP = Strict pullups, JP = Jumping pullups, RR = Ring rows, GS = Goblet squats, KIP = Kipping pullups, HSPU = Hand stand pushups.  And as always assume band assisted pullups unless noted


Lee 6 PVC Carla 4 (KIP) 55
Les 7+pullups PVC Robert D. 5 (GS) 55
Steph T. 9+pullups PVC Mike L. 5+pushups (SP) 55
Susan 6 15 Travis 5+pushups (SP) 55
Silvia 7 15 Elisha 6+pullups 55
Julie 8 15 Amber 7 (HSPU, KIP) 55
Nancy 5+pullups 15 Jason 5 65
Mary c. 8+pushups 15 Mike P. 5 (SP) 65
Karen 8+pullups 15 Melvin 5+pushups (SP) 65
Belinda 5+pushups 25 Norman 5+pullups (SP) 65
Allison F. 8 25 Kurt 6 (KIP) 65
Danny 7 35 Brandon 6+pushups (CP) 65
Mitch 7 35 Laura 7+pullups (JP) 65
Shari 10 (RR, GS) 35 Emilio 5 (CP) 85
Jacque 5+pushups 35 Tony L. 4 (HSPU, CP) 85
Alissa 6 (JP) 35 Jeremy 5+pushups 85
Tony K. 7 (GS) 35 Mark 4 (SP) 95
Katie K. 7+pushups 35 Nic C. 4 (HSPU, SP) 95
Allison G. 8+pushups 35 Stephen 4 (HSPU, CP) 95
Cindy 7+pullups 35 Brett 5 (HSPU, KP) 95
Kristy 7+pullups (KIP) 35 Chris 5+pullups 95
Veronica 8+pullups 35 Brian 6+HSPU (SP) 95
Amanda 5 45 Shawn 6+pullups (SP) 95
Jeff B. 5+pullups 45 Tim F. 6+pullups (HSPU, CP) 95
Kelly 5+pullups 45 Greg K. 2 RX’d
Mark 6 45 Jeff A. 4 RX’d
Francis 6 (CP) 45 Chad 5+pullups RX’d
Tim L. 6+pullups (SP) 45 Yogi 6 RX’d
Bryan 7 45 Steven 6+pullups RX’d
Rex 7 (HSPU) 45 David U. 8+HSPU RX’d
Cynthia 7+pushups 45 Joe S. 8+HSPU RX’d
Mindy 7+pullups 45 John M. 9 RX’d
Freddy 8 45 Mac 9+HSPU RX’d
Howard B. 9 45

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