Contact P3

5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

john@p3crossfit.com
281-995-3176

UPDATES:

Friday, March 12th -
There will be no 5pm class. The last class of the day will be at 12pm.

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A fundamentals class is required before joining our regular classes. Please contact us for more information and to set up your fundamentals class.

Upcoming Events!

March 13-14: Central and Southern Texas CrossFit Games Sectional in Austin, TX. Register HERE!

APRIL 17th: 1 year anniversary party/ my berfday party! More info coming soon!

May 29-30: South Central CrossFit Games Regional held at GSX Athletics, 5220 West Vickery Blvd, Ft Worth, TX 76107

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

I agree, we need to run with weight more often

November 3rd, 2009

IMG_4421
WOD
20 Goblet Squats
15 KB Swings
20 KB Pushups
4 Rounds
—–
Run 1 Lap with KB
For Time

Jen 17:15 10 mod Ashley N. 16:26 35
Silvia 16:28 15 Amy 15:45 35
Jordan 21:35 26 Elisha 15:02 35
Abigail 18:25 26 Melanie 14:34 35
Jill F. 18:03 26 Charlie 21:46 55
Cammy 18:01 26 Danny 19:57 55
Carrie 17:00 26 Chris 18:59 55
Jeanie 15:43 26 Tim L. 18:14 55
Mindy 15:16 26 Jesse 18:08 55
Mike B. 21:59 35 Shawn 17:40 55
Elisabeth 18:54 35 Greg K. 12:35 55
Michele 18:53 35 John M. 12:21 55
Julie 16:45 35 David U. 12:01 55
Sara 16:34 35 Yogi 11:46 55

Filed under: Daily WOD | 2 Comments »

Girl Pullups

November 3rd, 2009

2 x 30 = 60 Pullups!

Filed under: Daily WOD | 16 Comments »