Contact P3

5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

john@p3crossfit.com
281-995-3176

UPDATES:

Friday, March 12th -
There will be no 5pm class. The last class of the day will be at 12pm.

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A fundamentals class is required before joining our regular classes. Please contact us for more information and to set up your fundamentals class.

Upcoming Events!

March 13-14: Central and Southern Texas CrossFit Games Sectional in Austin, TX. Register HERE!

APRIL 17th: 1 year anniversary party/ my berfday party! More info coming soon!

May 29-30: South Central CrossFit Games Regional held at GSX Athletics, 5220 West Vickery Blvd, Ft Worth, TX 76107

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I shouldn’t make up birthday WOD’s over margaritas

November 2nd, 2009

I didn’t get a good picture of Brett but I did get a good one of his high speed shoes. What brand are they? I haven’t seen those in any stores before…
IMG_4247
WARMUP
800m For Time

Happy Berfday Brett
25 Thrusters (m: 135 / w: 95)
50 Burpee Pullups
25 Thrusters
For Time

NAME / 800m TIME / WOD TIME / WEIGHT

I tried a new method of inputting the times into my computer, let me know if there were any mix-ups

Shari 4:37 XXX mod Alissa 3:56 18:35 65 Erick 3:01 17:58 105
Greg S. 4:06 XXX XXX Michele Row 18:15 65 Stephen 4:37 29:11 115
Susan 4:56 17:15 20 Cynthia 3:50 17:34 65 Mike P. 4:53 24:04 115
Belinda 4:56 16:54 30 Elisha 3:32 17:25 65 Jason 3:35 23:39 115
Nancy 4:30 20:36 35 mod Mitch 4:09 17:05 65 Tony L. 3:58 23:06 115
Leslie XXX 19:59 35 Jeff B. 3:39 22:02 75 Francis 3:09 22:18 115
Katie K. 5:06 14:22 35 Elisabeth 3:37 20:40 75 Peyton 3:58 20:33 115
Lori XXX 24:39 45 Mike L. Row 20:18 75 Chris 4:13 19:07 115
Allison F. 4:12 19:36 45 Ashley P. 4:08 19:29 75 Carlos 3:20 18:10 115
Steph T. 4:02 18:29 45 Travis 4:17 25:42 85 Jeremy 3:05 17:12 115
Mindy 3:40 17:19 45 Norman 3:00 20:16 85 Jeff A. 2:36 17:03 115
Kristy 3:39 17:07 45 Emilio 3:49 14:15 85 Marc 3:16 16:58 115
Karen 4:08 15:33 45 Mark 4:31 25:14 95 Nic C. 3:17 26:28 135
Veronica 4:29 15:15 45 Kurt 3:55 22:27 95 Brian 2:51 26:03 135
Fran 4:12 XXX 55 Laura S. 4:33 21:25 95 Chad 3:26 24:25 135
Kelly 4:25 16:13 55 Howard B. 3:23 20:49 95 Tim F. 3:26 20:17 135
Robert D. 3:47 27:44 65 Harry 4:14 20:27 95 Robert S. 4:05 19:37 135
Katie R. 3:11 27:01 65 Charles 3:10 19:51 95 Greg K. 2:36 19:34 135
Carrie 4:26 24:32 65 Doug 3:38 19:14 95 Steven 3:05 17:12 135
Lee 3:41 20:43 65 Bobby 3:20 18:53 95 Yogi 3:15 17:06 135
Les 4:50 20:30 65 Danny XXX 18:34 95 Brett 3:16 16:13 135
Rex 3:54 20:03 65 Brandon 3:35 22:36 105 David U. 3:25 14:22 135
Jeanie 4:03 19:13 65 Mac XXX 13:33 135

It’s nice when you have a CrossFit cop in your class who can break into your car and unlock it, for time…  2:24
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