Try Us Out!

Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge
. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5

This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2

More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition
, more info as it comes...

Fight Gone Bad 5

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

“Quality circulates; mediocrity hoards.”

October 28th, 2009

IMG_3317
WOD
3 Handstand Pushups or 5 Elevated/Clapping Pushups or 7 Pushups
10 K2E
15 Box Jumps
AMRP in 15min


Jordan 4 Leslie 7 Lee 8
Mike B. 5 Mary c. 7 Les 8
Mike P. 5 Susie 7 Mark 8
Norman 5 Travis 7 Steven 8 (HSPU)
Stephen 5 Whitney 7 Jeff A. 8+HSPU
Susan 5 mod Jesse 7 (HSPU) Alissa 8+K2E
Robert D. 5+PU Shari 7 mod Beth 8+K2E
Amanda 6 Brandon 7+PU Chris 8+K2E
Amber W. 6 Kelly 7+PU Mindy 8+K2E
Jason 6 Danny 7+K2E Mitch 8+K2E
Melvin 6 Mary B. 7+K2E Carlos F. 9
Greg K. 6 (HSPU) Tim L. 7+K2E Karen 9
Rex 6 (HSPU) Nic C. 7+K2E (HSPU) Steph T. 9
Katie K. 6+PU Amber M. 8 Veronica 9
Mike L. 6+PU Belinda 8 Yogi 9 (HSPU)
Fran 6+K2E (HSPU) Cynthia 8 David U. 9+HSPU
Allison F. 7 Elisabeth 8 Brett 9+K2E (HSPU)
Bryan 7 Elisha 8 Tim F. 10 (HSPU)
David T. 7 Emilio 8 Greg S. 10+HSPU
Freddy 7 Jeff S. 8 Mac 10+HSPU
Kurt 7 John H. 8 Brian 10+K2E (HSPU)
Kristy 8

Filed under: Daily WOD

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