Happy 60th Robert D. and per his request, FGB!
October 30th, 2009
FIGHT GONE BAD
Push Press (M:75# / W:55#)
Row (Calories)
Wall Ball (M:20# / W:14#)
SDHP (M:75# / W:55#)
Box Jump (20in)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Complete three rounds and total score.
COMPARE TO SEPT. 16th.
| Amanda | 199 | Susie | 220 | RX’d | ||
| Rex | 217 | Danny | 222 | RX’d | ||
| Julie | 222 | Mark | 222 | RX’d | ||
| Lee | 222 | Veronica | 223 | RX’d | ||
| Mary B. | 222 | Melvin | 224 | RX’d | ||
| Fran | 228 | John H. | 227 | RX’d | ||
| Mitch | 229 | Michele | 235 | RX’d | ||
| Beth | 230 | Sara | 237 | RX’d | ||
| Belinda | 239 | Alissa | 240 | RX’d | ||
| Mindy | 240 | Brett | 240 | RX’d | ||
| Micheal L. | 246 | Doug | 240 | RX’d | ||
| Les | 248 | Howard M. | 247 | RX’d | ||
| Silvia | 258 | Elisha | 248 | RX’d | ||
| Shari | 277 | Erick | 253 | RX’d | ||
| Mary C. | 278 | Elisbeth | 264 | RX’d | ||
| Cindy | 285 | Tony L. | 264 | RX’d | ||
| Katie K. | 287 | Nic C. | 266 | RX’d | ||
| Robert D. | 191 | RX’d | Tim F. | 285 | RX’d | |
| Stephen | 192 | RX’d | Mac | 305 | RX’d | |
| Amy | 203 | RX’d | Greg S. | 309 | RX’d | |
| Baer | 208 | RX’d | Jeff S. | 333 | RX’d | |
| Carrie | 208 | RX’d | Brian | 335 | RX’d | |
| Emilio | 209 | RX’d | Yogi | 337 | RX’d | |
| David C. | 217 | RX’d | Greg K. | 366 | RX’d | |
| Brandon | 220 | RX’d |
Filed under: Daily WOD
October 30th, 2009 at 10:27 pm
30 point improvement from last time
October 31st, 2009 at 8:42 am
30 points is great. Good job Nic!
Sara u also had a huge improvement since the competition. Good job!
October 31st, 2009 at 8:44 am
Sara did u go for the 10 ft mark?
October 31st, 2009 at 9:28 am
Robert D – looks like you had a big jump in reps, as well as moving to RX’d. Way to go.
And Jeff S. – I had no idea that a man-cow could move so fast. Maybe I should start drinking milk…
October 31st, 2009 at 11:17 am
Mac, I lost about 15 points on my last FGB, so I need to find a balance.
October 31st, 2009 at 12:12 pm
Ashlee – went for somewhere between the two marks. 10′ still seems so high.
October 31st, 2009 at 12:25 pm
366 is a monster #…Nice work Greg K…If I can figure out how to get myself onto the rowing machine in under 20 seconds, I think I can pick up a few more points:) FGB was a good way to end the week!
October 31st, 2009 at 12:31 pm
This row sucks and is killing my score. I think I’m averaging a paultry 7-8 points on the row. Greg you are a monster
October 31st, 2009 at 2:18 pm
Hey where are my reps?
October 31st, 2009 at 3:17 pm
Sorry Erick, I accidentally left your score card up at the gym. I saw it this morning at class though. It should be updated now…
November 1st, 2009 at 2:31 pm
Thanks!