Try Us Out!

Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

HALLOWEENIE!

October 31st, 2009

IMG_3805

WOD
60 Lunges
—–
100 Pushups
100 Squats
(Break up however you want)
—–
30 Burpees
For Time


Richard 16:08 mod Melvin 13:59
Carly 11:20 mod Mike P. 13:59
Stephen 9:56 mod Amy 13:05
Jerilyn 7:50 mod David C. 12:44
Jordan 18:01 Norman 12:36
Sara 15:23 Katie K. 12:16
Travis 15:12 Greg K. 12:13
Susie 15:09 Stuart 11:30
Doug 14:32 Emilio 10:53
Mitch 14:32 Veronica 10:53
Amanda 14:18 Tim F. 8:04
Gail 14:12 Bobby 7:37

Filed under: Daily WOD

Leave a Reply