Fran Friday!
October 23rd, 2009
WOD
‘Fran’
Thrusters
Pullups
21-15-9
-rest-
2 Laps for time
-rest-
500m Row for time
-rest-
50 pushups and 50 situps for time
The highlighted times are the fastest RX’d times, totaling 9:06. Even the fastest total time still has room to improve. Remember our goal isn’t to specialize in any one thing it’s to excel at a lot of different elements.
COMPARE: Fran, 500m Row.
NAME / FRAN TIME / RUN TIME / ROW TIME / PUSHUP & SITUP TIME / MODS / TOTAL TIME
| Teri | 6:40 | X | X | 5:00 | 10# | —- | Kurt | 10:20 | 3:27 | 2:02 | 5:45 | 80# PU | 21:34 | |
| Shelly | 5:50 | 5:05 | 2:47 | 5:48 | 20# | 19:30 | Jason | 10:40 | 3:09 | 1:54 | 5:11 | 85# | 20:54 | |
| Silvia | 5:28 | X | 2:40 | 4:13 | 20# | —- | Harry | 9:38 | 3:49 | 1:53 | 3:54 | 85# | 19:14 | |
| Belinda | 6:39 | 4:12 | 2:20 | 4:03 | 25# | 17:14 | Francis | 8:19 | 2:40 | 1:49 | 3:07 | 85# | 15:55 | |
| Katie K. | 6:10 | 4:12 | 2:24 | 3:23 | 35# | 16:09 | Les | 10:42 | 3:47 | 2:24 | 3:08 | 85# PP | 20:01 | |
| Beth | 5:55 | 4:14 | 2:13 | 3:25 | 35# | 15:47 | Kristy | 9:28 | 3:10 | X | 2:59 | 90# PP | —- | |
| Mary C. | 5:15 | 3:31 | 2:17 | 3:03 | 35# | 14:06 | Stephen | 10:59 | 4:31 | 2:22 | 8:03 | 95# | 25:55 | |
| Lori | 6:50 | 3:47 | 2:35 | 5:07 | 40# | 18:19 | Doug | 10:49 | 3:06 | 1:57 | 4:10 | 95# | 20:02 | |
| Fran | 10:51 | 3:21 | 2:48 | 3:50 | 45# | 20:50 | Mark | 10:01 | 4:01 | 2:14 | 3:30 | 95# | 19:46 | |
| Mindy | 6:47 | 2:49 | 2:10 | 3:20 | 45# | 15:06 | Danny | 9:31 | X | 1:42 | 4:00 | 95# | —- | |
| Lee | 6:24 | 3:17 | 1:58 | 4:43 | 45# | 16:22 | Charlie | 12:05 | 2:49 | 1:47 | 3:26 | RX’d | 20:07 | |
| Kelly | 5:52 | 2:51 | 2:32 | 2:56 | 45# | 14:11 | Sara | 11:09 | X | 1:59 | 4:38 | RX’d | —- | |
| Robert D. | 12:50 | 3:26 | 2:14 | 5:12 | 55# | 13:53 | Carlos F. | 9:55 | 3:03 | 1:49 | 2:42 | RX’d | 17:29 | |
| Michele | 11:01 | X | 2:27 | 3:47 | 55# | —- | Jesse | 8:31 | 2:48 | 1:56 | 3:45 | RX’d | 17:00 | |
| Allison G. | 7:08 | 3:02 | 3:07 | 2:56 | 55# | 16:13 | Tony L. | 6:58 | X | X | 2:38 | RX’d | —- | |
| Steph T. | 6:51 | 3:20 | 2:20 | 3:27 | 55# | 15:58 | Brett | 5:45 | 3:16 | 1:52 | 2:33 | RX’d | 13:26 | |
| Cynthia | 6:12 | 2:52 | 2:10 | 3:22 | 55# | 14:36 | Tim F. | 5:38 | 2:51 | 1:48 | 2:09 | RX’d | 12:26 | |
| Cammy | 8:11 | 3:48 | 2:23 | 3:54 | 60# | 18:16 | David T. | 4:58 | 3:43 | 1:49 | 1:22 | RX’d mod | 11:52 | |
| Rex | 11:07 | 2:54 | 1:57 | 5:02 | 65# | 21:00 | Brian | 4:23 | 2:45 | 1:56 | 3:18 | RX’d | 12:22 | |
| Elisha | 10:39 | 2:46 | 2:31 | 3:09 | 65# | 19:05 | David U. | 4:01 | 2:45 | 1:35 | 2:20 | RX’d | 10:41 | |
| Amber W. | 9:56 | 3:32 | 2:14 | 4:40 | 65# | 20:22 | Greg K. | 3:57 | 2:10 | 1:47 | 2:46 | RX’d | 10:40 | |
| Mitch | 8:20 | 3:21 | 2:03 | 4:09 | 65# | 17:53 | Yogi | 3:37 | 2:25 | 1:40 | 2:35 | RX’d | 10:17 | |
| Travis | 10:39 | 3:54 | 2:10 | 3:43 | 75# | 20:26 | Mac | 3:12 | 2:58 | 1:54 | 2:17 | RX’d | 10:21 |
Question: If there is nobody around do people still actually do CrossFit?
Answer: YES!
Filed under: Daily WOD