Try Us Out!

Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

‘Karen’ and Hopper Deck 5 of Clubs

October 27th, 2009

6am, I know you’re upset you missed this one because I was running late. I’m sorry and I promise to make it up to you.

A new wall ball technique we all must master before they show up again
IMG_2884
WOD
150 Wall Balls
150 Kettle Bells
For Time (break up however you want)
NAME / TIME / WALL BALL & KB WEIGHT


Shelly 15:56 6/10 mod Melanie 17:45 14/35
Nancy 15:30 8/20 mod Elisha 15:43 14/35
Chris 16:22 mod Howard M. 20:51 16/mod
Jill F. 21:56 10/26 Chad 17:10 20/55 mod
Carrie 21:06 14/26 Brandon 28:20 20/55
Amber 18:27 14/26 Charlie 28:05 20/55
Alissa 13:33 14/35 mod Tony L. 24:46 20/55
Laura S. 24:56 14/35 Jeff A. 23:23 20/55
Susie 22:59 14/35 David T. 21:48 20/55
Will 22:39 14/35 Greg K. 20:55 20/55
Jacqueline 22:31 14/35 Mark 20:45 20/55
Sara 22:15 14/35 Steven 17:46 20/55
Cammy 20:50 14/35 Jeremy 17:37 20/55
Julie 20:34 14/35 Yogi 16:07 20/55
Veronica 17:57 14/35

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