Rainy day OH lunges
October 26th, 2009
This video is NOT work/family safe, but extremely funny.
STRENGTH WOD
Push Press 5×5
WOD
30 OH Lunges (35#/45#)
5 Burpees
30 Situps
5 Rounds
| Les | 21:40 | 35 mod | Steph T. | 18:08 | 25 | John H. | 20:11 | 45 | ||
| Julie | 15:01 | 35 mod | Fran | 17:17 | 25 | Chris | 19:55 | 45 | ||
| David T. | 16:16 | 50 mod | Veronica | 16:28 | 30 | Howard M. | 18:51 | 45 | ||
| Greg S. | 15:13 | 55 mod | Travis | 19:08 | 35 | Harry | 18:48 | 45 | ||
| Susan | 16:52 | 5 | Whitney | 18:35 | 35 | Tony L. | 18:40 | 45 | ||
| Anne | 21:30 | 10 | Cynthia | 18:19 | 35 | Charles | 18:29 | 45 | ||
| Beth | 20:55 | 10 | Elisha | 18:09 | 35 | Mike P. | 18:18 | 45 | ||
| Leslie | 20:05 | 10 | Freddy | 17:05 | 35 | Erick | 17:22 | 45 | ||
| Katie K. | 19:04 | 10 | Kurt | 17:01 | 35 | Bobby | 15:59 | 45 | ||
| Belinda | 19:03 | 10 | Valerie | 16:57 | 35 | Brian | 15:58 | 45 | ||
| Silvia | 18:50 | 10 | Michele | 16:33 | 35 | Howard B. | 15:15 | 45 | ||
| Teri | 18:50 | 10 | Emilio | 16:12 | 35 | Marc | 14:52 | 45 | ||
| Allison F. | 17:45 | 10 | Allison G. | 16:09 | 35 | Jeremy | 14:43 | 45 | ||
| Karen | 17:24 | 14 | David C. | 14:37 | 35 | Francis | 14:42 | 45 | ||
| Lee | 19:27 | 20 | Katie R. | 14:28 | 35 | Carlos F. | 14:27 | 45 | ||
| Shari | 14:37 | 20 | Ashely P. | 14:24 | 35 | Mac | 13:52 | 45 | ||
| Jordan | 22:19 | 25 (4) | Melnaie | 13:00 | 35 | Brett | 13:10 | 45 | ||
| Robert D. | 22:12 | 25 | Mitch | 18:23 | 40 | Steven | 12:55 | 45 | ||
| Jacque | 21:13 | 25 | Stephen | 28:09 | 45 (4) | Tim F. | 12:50 | 45 | ||
| Jeff B. | 20:50 | 25 | Jason | 23:07 | 45 | David U. | 12:26 | 45 | ||
| Mark | 19:42 | 25 | Melvin | 21:26 | 45 | Yogi | 11:51 | 45 | ||
| Trupti | 19:00 | 25 | Danny | 20:40 | 45 | Greg K. | 11:28 | 45 | ||
| Nick | 20:28 | 45 |
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