Keep your back tight
October 22nd, 2009
Nice little article
Harry was so kind today, he made sure the walls didn’t fall down at the expense of his own time on the WOD…
WOD
Box Jumps (m: 24in, w: 20in)
KB Swings (m: 55#, w: 35#)
SDHP (m: 95#, w: 55#)
21-15-9
REST 2 MIN
15-9-6
REST 1 MIN
9-6-3
NAME / TIMES FROM EACH OF THE THREE ROUNDS / WEIGHTS AND MODS
Assume all women used a 20in box and all men used a 24in box unless noted. The times are organized based off the first round, however if you add all three together you might see some different outcomes. I frankly was tired of counting times. Maybe if I’m bored tomorrow I will make it magically happen.
| Shelly | 7:59 | 5:36 | 3:38 | 15/26 alt. box | Danny | 11:06 | 10:08 | 5:14 | RX’d | |
| Mindy | 7:20 | 5:43 | 3:15 | 26/35 alt. box | Tim L. | 9:42 | 7:46 | 4:32 | RX’d | |
| Lori | 8:53 | 6:59 | 4:11 | 26/36 alt. box | Susie | 9:32 | 6:25 | 3:31 | RX’d | |
| Michele | 7:20 | 5:18 | 3:00 | 35/45 | Carrie | 9:30 | 7:38 | 4:16 | RX’d | |
| Amanda | 10:09 | 7:25 | 4:19 | 35/45 | Katie R. | 9:27 | 7:39 | 4:26 | RX’d | |
| Tom Vo | 7:35 | 9:30 | 3:58 | 35/55 | Erick | 9:03 | 9:00 | 4:44 | RX’d | |
| Will | 9:10 | 6:51 | 3:57 | 35/55 20in | Whitney | 8:55 | 7:11 | 4:44 | RX’d | |
| Larry | 7:37 | 6:23 | 2:55 | 35/55 20in | Charlie | 8:19 | 7:25 | 4:33 | RX’d | |
| Mike B. | 9:33 | 8:40 | 5:07 | 35/55 alt. box | Jeff A. | 7:46 | 6:21 | 3:30 | RX’d | |
| Jarrod | 9:06 | 7:19 | 4:55 | 35/70 | Elisabeth | 7:40 | 4:55 | 2:52 | RX’d | |
| Howard M. | 8:15 | 7:24 | 3:41 | 35/75 20in | Sara | 7:39 | 6:01 | 3:44 | RX’d | |
| Doug | 8:13 | 8:45 | 4:28 | 35/75 20in | Melanie | 7:21 | 5:10 | 3:01 | RX’d | |
| Harry | 7:56 | 6:31 | 3:58 | 35/85 20in | Amber | 7:17 | 5:19 | 2:59 | RX’d | |
| Marc | 8:25 | 6:53 | 4:12 | 35/95 | Elisha | 6:56 | 5:10 | 2:09 | RX’d | |
| Jeremy | 8:42 | 6:22 | 3:44 | 55/85 | Steph P. | 6:47 | 5:46 | 2:54 | Rx’d | |
| Chris | 9:10 | 10:21 | 4:31 | 55/95 20in | Steven | 6:36 | 5:07 | 3:42 | RX’d | |
| David T. | 8:45 | 6:14 | 3:38 | 55/95 PP | Laura S. | 6:35 | 4:52 | 3:07 | RX’d | |
| Alissa | 6:30 | 4:43 | 2:47 | RX’d RS | Yogi | 6:31 | 5:29 | 3:34 | RX’d | |
| Melvin | 11:58 | 11:22 | 5:22 | RX’d | Carla | 6:20 | 4:56 | 3:00 | RX’d | |
| Jesse | 11:22 | 10:11 | 4:23 | RX’d | David U. | 5:43 | 5:47 | 3:33 | RX’d |
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