Are you keeping up with your weights?
October 21st, 2009
Praying is allowed at the gym but you have to do it above the bar
STRENGTH WOD
5×5 Deadlifts
SUSIE IS GONNA WIN THIS WOD
Run
30 Situps
15 Jumping Squats
3 rounds / 5 rounds (some classes only got to do 3 rounds as we had so many really working hard on their deadlifts and we needed a few extra minutes)
3 ROUNDS
| Stephen | 17:30 | Adrian | 11:32 | |
| Belinda | 15:02 | Mitch | 11:24 | |
| Robert D. | 14:31 | Jeff B. | 11:13 | |
| Beth | 14:05 | Fran | 11:02 | |
| Katie K. | 12:54 | Tim L. | 10:27 | |
| Les | 12:50 | Mary B. | 10:23 | |
| Bryan | 12:09 | Francis | 10:21 | |
| Jacque | 12:09 | Karen | 9:38 | |
| Rex | 12:07 | Ashley P. | 9:32 | |
| Mary C. | 11:54 | Mindy | 9:29 | |
| Lee | 11:52 | Elisha | 8:57 | |
| Mark | 11:52 | Brett | 8:55 | |
| Danny | 11:45 row | Tim F. | 8:03 | |
| Kelly | 11:33 | Howard B. | 8:02 | |
| Mike L. | 11:32 row |
5 ROUNDS
| Jason | 19:30 | Cynthia | 15:53 | |
| Travis | 19:26 | Shari | 15:49 | |
| Kristy | 19:12 row/JR | Greg S. | 15:29 | |
| Carrie | 18:59 | Tony L. | 15:20 | |
| Freddy | 18:48 row | Mac | 15:08 | |
| Mark | 18:31 | Carla | 14:13 | |
| Howard M. | 18:29 | Susie | 14:12 | |
| Amber M. | 18:26 | Steven | 13:55 | |
| Laura S. | 18:26 | Bobby | 13:32 | |
| Amber W. | 18:03 | Joe S. | 13:32 | |
| Chris | 17:54 | David U. | 13:17 | |
| Mike P. | 17:29 row | Brian | 13:13 | |
| Allison G. | 17:13 | Yogi | 12:22 | |
| Whitney | 17:12 | David T. | 12:03 crunches | |
| Alissa | 15:55 | Greg K. | 11:56 | |
| Steph T. | 15:54 |
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Strength doesn’t come easy. “The iron never lies.”
October 21st, 2009
At 1:05, this video covers an important part many of you are fighting with. Also, notice even when the lifter gets to the heavy weight, he does not jerk the bar up nor does he ever ‘cock’ or bounce his body before lifting it. Its a strong, steady, controlled pull.
Another great one from the boys over at Again Faster
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