Try Us Out!

Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge
. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5

This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2

More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition
, more info as it comes...

Fight Gone Bad 5

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

Good Running Weather

October 19th, 2009

IMG_1292
‘Nancy’
15 OH Squats
Run 1 Lap (~340m)
5 Rounds

NAME / TIME / WEIGHT
COMPARE TO May 1st, 2009

Kristy 18:36 mod Kelly 14:45 35 Kurt 16:27 65
Greg S. 14:15 mod Mindy 14:34 35 Laura S. 16:27 65
Julie S. 14:01 35 mod Fran 14:32 35 Adrian 16:06 65
Shari 13:16 35 mod Cynthia 14:06 35 Emilio 15:30 65
Robert D. 20:31 55 mod Allison G. 13:40 40 Francis 15:38 75
Anne 19:20 PVC Elisha 13:06 40 Erick 13:27 75
Mike L. 14:06 35 row Travis 19:02 45 Tony L. 22:19 85
Michele 17:05 45 row Whitney 18:23 45 Marc 21:54 85
Lori 18:10 15 Mark 17:34 45 Carlos F. 16:20 85
Steph T. 14:38 15 Freddy 15:07 45 Jeremy 14:58 85
Karen 14:26 15 Howard B. 11:51 45 Greg K. 26:26 95
Lee 17:18 25 Katie R. 17:29 50 Chris 24:47 95
Katie K. 17:04 25 Carrie 20:13 55 Stephen 21:39 95
Gail 15:0 25 Amy 15:48 55 Tim F. 17:40 95
Allison F. 14:37 25 Ashley P. 24:43 65 Chad 16:19 95
Les 20:52 35 Charles 21:28 65 Steven 13:06 95
Beth 16:59 35 Mike P. 21:01 65 David U. 12:45 95
Cindy 16:51 35 David C. 20:04 65 Joe S. 12:02 95
Rex 15:29 35 Jason 19:54 65 Yogi 11:51 95
Mitch 15:05 35 Sara 19:21 65 Brian 11:40 95
Alissa 14:58 35 Harry 18:56 65 Mac 11:24 95
Keith 17:38 65

Filed under: Daily WOD | No Comments »