Try Us Out!

Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge
. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5

This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2

More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition
, more info as it comes...

Fight Gone Bad 5

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

Filthy Fifty

October 16th, 2009

Hope you enjoyed this week as much as Stephen did.
IMG_0808
‘FILTHY FIFTY’
Box Jumps (24in/20in)
Jumping Pullups
KB Swings (35#)
Lunge Walk
K2E
Push Press (45#)
Back Ext. (Good Mornings)
Wall Ball (20#/14#)
Burpees
Double Unders (200 singles)
For Time


John H. :-( Charles 34:17
Jason 46:15 Stephen 33:23
Fran 43:23 Kelly 32:52
Robert D. 42:15 Michele 32:12
Nic D. 41:43 Bryan 31:55
Melvin 40:34 Cynthia 30:54
Lori 39:56 Allison G. 30:31
Mark 39:52 Steph T. 30:30
Julie S. 39:21 Steven 29:57
Brandon 39:10 Francis 27:50
Leila S. 38:51 Alissa 27:21
Travis 37:39 Kurt 27:58
Mike L. 37:30 mod Anne 24:37 mod
Belinda 37:30 David T. 22:12
Lee 37:07 Tim F. 21:30
Tony K. 37:01 Brett 21:20
Amanda 36:31 Jesse 37:01 RX’d
Jacque 36:29 Amber M. 33:56 RX’d
Mitch 35:57 Melanie 30:00 RX’d
Beth 35:55 Nic C. 27:39 RX’d
David C. 35:43 Jeremy 26:16 RX’d
Danny 35:34 Mac 26:08 RX’d
Mike B. 35:26 mod Yogi 24:17 RX’d
Cindy 35:09 Brian 23:24 RX’d
Mindy 34:49 Greg K. 19:23 RX’d
Katie K. 34:19 David U. 18:52 RX’d

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