“It’s a disconnect between your ass and your head.”
October 5th, 2009
STRENGTH WOD
5×5 OH SQUATS
NOT WORK / FAMILY SAFE! BEWARE OF LANGUAGE AT END OF VIDEO!
WOD
7 SDHP
9 KB Swings
11 Box Jumps
7 Rounds (WOD Stolen from CrossFit Coronado)
| Leslie | 14:54 | 26/10 | Ashlee | 14:36 | 55/35 | Harry | 13:33 | 95/35 | ||
| Belinda | 10:55 | 26/20 | Allison G. | 13:35 | 55/35 | Chris | 11:55 | 95/35 | ||
| Gail | 12:41 | 26/26 | Cynthia | 11:58 | 55/35 | Adrian | 17:24 | 95/55 | ||
| Jill K. | 15:07 | 35/26 | Sara | 11:23 | 55/35 | John H. | 16:53 | 95/55 | ||
| Rex | 15:34 | 35/26 | Katie R. | 11:09 | 55/35 | Mike P. | 15:35 | 95/55 | ||
| Mindy | 13:41 | 35/26 | Ashley N. | 11:05 | 55/35 | Nic D. | 15:17 | 95/55 | ||
| Lori | 12:35 | 35/26 | Elisha | 10:40 | 55/35 | Charles | 14:39 | 95/55 | ||
| Allison F. | 11:41 | 35/26 | Alissa | 10:13 | 55/35 | Jeremy | 14:14 | 95/55 | ||
| Karen | 11:03 | 35/26 | Francis | 9:08 | 55/35 | Tony L. | 14:09 | 95/55 | ||
| Mary C. | 10:09 | 35/26 | Robert D. | 12:39 | 55/55 | Erick | 13:24 | 95/55 | ||
| Fran | 13:42 | 35/35 | Amber | 13:47 | 65/35 | Jaron | 12:51 | 95/55 | ||
| Mark | 13:03 | 35/35 | Les | 13:15 | 65/35 | Brett | 12:21 | 95/55 | ||
| Kelly | 12:01 | 35/35 | Laura S. | 10:26 | 65/35 | Robert S. | 11:43 | 95/55 | ||
| Sonya | 11:48 | 35/35 | Kurt | 12:55 | 70/55 | Jeff A. | 11:23 | 95/55 | ||
| Lee | 9:37 | 35/35 | David T. | 13:32 | 70/70 | Yogi | 10:25 | 95/55 | ||
| Trupti | 13:36 | 45/26 | Danny | 14:16 | 75/35 | Peyton | 10:15 | 95/55 | ||
| Kyle | 12:44 | 45/26 | Travis | 12:33 | 75/35 | Tim F. | 9:48 | 95/55 | ||
| Jacque | 12:17 | 45/26 | Marc | 12:26 | 75/35 | Brian | 9:44 | 95/55 | ||
| Carrie | 14:28 | 45/35 | Norman | 14:22 | 75/55 | Greg S. | 9:14 | 95/55 | ||
| Veronica | 13:13 | 45/35 | Howard B. | 10:15 | 75/55 | Greg K. | 9:10 | 95/55 | ||
| Mike L. | 16:11 | 55/35 | Carlos F. | 12:55 | 85/35 | David U. | 9:06 | 95/55 | ||
| Brandon | 16:05 | 55/35 | Bobby | 12:59 | 85/55 | Jeff S. | 8:51 | 95/55 |
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