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john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge
. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5

This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2

More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition
, more info as it comes...

Fight Gone Bad 5

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Yeah we got Ab Mats!

October 2nd, 2009

Danny says “Yeah for clapping pushups!”
IMG_6674
WOD
5 Thrusters
10 Pushups (Clapping)
20 Ab Mat Situps
6 Rounds
NAME / TIME / WEIGHT / C = Clapping

Shari 21:36 mod Freddy 15:45 65 Danny 19:43 115 C
Silvia 13:03 20 Cynthia 14:37 65 Howard M. 14:42 115 C
Mary B. 12:45 20 Cammy 14:35 65 Tony L. 12:30 115 C
Rex 22:04 40 Allison G. 11:29 65 Nic D. 19:40 135 C
Cindy 13:48 45 Ashley N. 14:21 70 Brian 18:59 135 C
Lee 18:08 55 Elisha 11:31 70 Jaron 17:51 135 C
Leila S. 18:03 55 Travis 17:31 75 Jesse 17:43 135 C
Amanda 15:53 55 Les 17:19 75 Tim F. 17:23 135 C
Cathy 15:29 55 Alissa 13:19 75 Nic C. 15:00 135 C
Lori 15:09 55 Melanie 17:24 85 Brett 14:28 135 C
Suly 14:26 55 Francis 16:01 85 C Greg K. 12:07 135 C
Kelly 13:56 55 Mark 17:10 95 Greg S. 11:25 135 C
Mindy 13:18 55 Bryan H. 16:55 95 Mac 10:17 135 C
Veronica 13:30 60 J.P. 19:50 105 David U. 10:15 135 C
Grayson 19:50 65 John H. 18:46 115 Joe S. 9:47 135 C
Melvin 17:45 115

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