Still need to practice going OH… Push Presses and Jerks
September 29th, 2009

WOD
Deadlifts
Burpee Box Jumps
21-15-9
NAME / TIME / WEIGHT
| Leila N. | 10:40 | 65 | Katie R. | 11:32 | 115 | Tim L. | 12:03 | 205 mod | ||
| Jill F. | 10:57 | 75 | Melanie | 13:12 | 125 | Melvin | 14:03 | 225 | ||
| Trupti | 13:27 | 85 | Sara | 15:27 | 135 | Jesse | 13:19 | 225 | ||
| Julie B. | 12:41 | 85 | Ashlee | 15:25 | 135 | Tony L. | 12:31 | 225 | ||
| Amanda | 12:16 | 85 | Will | 12:20 | 135 | chad | 12:07 | 225 | ||
| Allison G. | 11:36 | 85 | Kristy | 12:08 | 155 mod | David T. | 12:02 | 225 | ||
| Carrie | 11:35 | 85 | Carlos F. | 9:30 | 155 | Jeff A. | 11:35 | 225 | ||
| Lauren | 11:13 | 85 | Danny B. | 8:35 | 155 | Chris | 10:25 | 225 | ||
| Shari | 10:03 | 85 | Laura S. | 15:49 | 185 | Yogi | 8:28 | 225 | ||
| Michelle | 9:23 | 85 | Danny S. | 14:01 | 185 | Steven | 8:21 | 225 | ||
| Alissa | 11:35 | 105 | Omar | 13:46 | 185 | Peyton | 8:13 | 225 | ||
| Elisha | 10:09 | 105 | Jarrod | 13:29 | 185 | Greg S. | 8:04 | 225 | ||
| Elisabeth | 10:01 | 105 | Charles | 12:26 | 185 | Greg K. | 8:03 | 225 | ||
| Lori | 13:39 | 115 | Jeremy | 10:40 | 185 | Joe S. | 6:13 | 225 | ||
| Larry | 12:34 | 115 | David U. | 6:03 | 225 |
Filed under: Daily WOD


















September 29th, 2009 at 10:14 pm
Dang Laura, way to get after the deadlifts!
September 30th, 2009 at 9:45 am
Im glad you didnt catch me with that camera when I fell off the box…or when hit my head.
September 30th, 2009 at 2:00 pm
I know I didn’t get you hitting your head but I’m almost sure I got you falling off the box… I can look back through the pics and check if you would like