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Still need to practice going OH… Push Presses and Jerks

September 29th, 2009

IMG_5627
WOD
Deadlifts
Burpee Box Jumps
21-15-9
NAME / TIME / WEIGHT

Leila N. 10:40 65 Katie R. 11:32 115 Tim L. 12:03 205 mod
Jill F. 10:57 75 Melanie 13:12 125 Melvin 14:03 225
Trupti 13:27 85 Sara 15:27 135 Jesse 13:19 225
Julie B. 12:41 85 Ashlee 15:25 135 Tony L. 12:31 225
Amanda 12:16 85 Will 12:20 135 chad 12:07 225
Allison G. 11:36 85 Kristy 12:08 155 mod David T. 12:02 225
Carrie 11:35 85 Carlos F. 9:30 155 Jeff A. 11:35 225
Lauren 11:13 85 Danny B. 8:35 155 Chris 10:25 225
Shari 10:03 85 Laura S. 15:49 185 Yogi 8:28 225
Michelle 9:23 85 Danny S. 14:01 185 Steven 8:21 225
Alissa 11:35 105 Omar 13:46 185 Peyton 8:13 225
Elisha 10:09 105 Jarrod 13:29 185 Greg S. 8:04 225
Elisabeth 10:01 105 Charles 12:26 185 Greg K. 8:03 225
Lori 13:39 115 Jeremy 10:40 185 Joe S. 6:13 225
Larry 12:34 115 David U. 6:03 225

Filed under: Daily WOD

3 Responses to “Still need to practice going OH… Push Presses and Jerks”

  1. Robert R Says:

    Dang Laura, way to get after the deadlifts!

  2. Trupti Says:

    Im glad you didnt catch me with that camera when I fell off the box…or when hit my head.

  3. john Says:

    I know I didn’t get you hitting your head but I’m almost sure I got you falling off the box… I can look back through the pics and check if you would like :-)

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