Try Us Out!

Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge
. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5

This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2

More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition
, more info as it comes...

Fight Gone Bad 5

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

The 4th benchmark in 4 days

September 18th, 2009

Robert R. gets his first two muscle ups and Dallas ‘earned’ a t-shirt…
IMG_3295IMG_3191
‘Barbra’
20 Pullups
30 Pushups
40 Situps
50 Squats
5 Rounds (35min Cut-off)


Lee 3 Rounds Belinda 34:42 Adrian 4 Rounds RX’d
Julie 29:47 mod Mitch 34:30 Jesse 4 Rounds RX’d
Mary C. 28:09 mod Lori 33:24 Todd 4 Rounds RX’d
Anne 25:54 mod Silvia 32:59 Yariv 4 Rounds RX’d
Julianna 24:42 mod Cindy 31:42 Howard M. 35:00 RX’d
Ashlee 4 Rounds Allison F. 31:25 Nic C. 31:43 RX’d
Bryan H. 4 Rounds Mindy 29:31 Peyton 30:34 RX’d
Mark 4 Rounds Cynthia 28:31 Tim F. 30:00 RX’d
Robert D. 4 Rounds Amy 28:14 Robert R. 29:50 RX’d
Tony K. 4 Rounds Kelly 28:09 Ashley P. 29:46 RX’d
Travis 4 Rounds Katie Kr. 28:06 Melanie 29:41 RX’d
Nic D. 41:20 Alissa 27:49 Susie 29:32 RX’d
Harry 39:03 Elisha 27:48 Brian 28:05 RX’d
Sara 36:27 Kristy 27:30 Steven 28:00 RX’d
Cathy 36:17 Veronica 27:26 David T. 27:56 RX’d
Danny S. 36:11 Karen 26:36 Mac 26:08 RX’d
Mike L. 35:40 Steph T. 25:00 David U. 24:10 RX’d
John H. 34:57 Shari 24:12 Yogi 23:15 RX’d

Again, my attempts at the art of photography… Chapter 4 it’s all about the lighting.
IMG_3356

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