The 4th benchmark in 4 days
September 18th, 2009
Robert R. gets his first two muscle ups and Dallas ‘earned’ a t-shirt…


‘Barbra’
20 Pullups
30 Pushups
40 Situps
50 Squats
5 Rounds (35min Cut-off)
| Lee | 3 Rounds | Belinda | 34:42 | Adrian | 4 Rounds RX’d | ||
| Julie | 29:47 mod | Mitch | 34:30 | Jesse | 4 Rounds RX’d | ||
| Mary C. | 28:09 mod | Lori | 33:24 | Todd | 4 Rounds RX’d | ||
| Anne | 25:54 mod | Silvia | 32:59 | Yariv | 4 Rounds RX’d | ||
| Julianna | 24:42 mod | Cindy | 31:42 | Howard M. | 35:00 RX’d | ||
| Ashlee | 4 Rounds | Allison F. | 31:25 | Nic C. | 31:43 RX’d | ||
| Bryan H. | 4 Rounds | Mindy | 29:31 | Peyton | 30:34 RX’d | ||
| Mark | 4 Rounds | Cynthia | 28:31 | Tim F. | 30:00 RX’d | ||
| Robert D. | 4 Rounds | Amy | 28:14 | Robert R. | 29:50 RX’d | ||
| Tony K. | 4 Rounds | Kelly | 28:09 | Ashley P. | 29:46 RX’d | ||
| Travis | 4 Rounds | Katie Kr. | 28:06 | Melanie | 29:41 RX’d | ||
| Nic D. | 41:20 | Alissa | 27:49 | Susie | 29:32 RX’d | ||
| Harry | 39:03 | Elisha | 27:48 | Brian | 28:05 RX’d | ||
| Sara | 36:27 | Kristy | 27:30 | Steven | 28:00 RX’d | ||
| Cathy | 36:17 | Veronica | 27:26 | David T. | 27:56 RX’d | ||
| Danny S. | 36:11 | Karen | 26:36 | Mac | 26:08 RX’d | ||
| Mike L. | 35:40 | Steph T. | 25:00 | David U. | 24:10 RX’d | ||
| John H. | 34:57 | Shari | 24:12 | Yogi | 23:15 RX’d |
Again, my attempts at the art of photography… Chapter 4 it’s all about the lighting.

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