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Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

Going to find out who doesn’t play well with others…

September 4th, 2009

IMG_0977
WOD
1500m Row
75 Weighted Situps
30 Burpees
50 Box Jumps
This is the # of reps per person on each team. One rower, one box, make it work.


Sonya K./Beth/Allison F./Carolyn 27:29 (mod) Freddy 18:56
Mary B./Katie Kr./Belinda 23:45 Karen/Mindy 18:34
Veronica/Laura S. 23:17 Jesse/Jarod 18:28
Teri/Leslie 20:55 Nic C./Marcus 18:25
Tony K./Jeff B./Robert R. 20:42 Sara M./Amy 18:22
Shari/Lori 20:22 Cammy/Cynthia 18:17
Juliana 20:11 Danny/Mitch 18:14
Yogi/Marco/Lee 20:00 Ashlee/Melanie 18:05
Alissa/Mike L. 19:46 Peyton 17:57
Elisha/Allison 19:20 Chad/David C. 17:56
Tim F./Jaron/Travis 19:17 John H./J.P. 17:55
Kurt/Brett/Bryan 19:14 David U./Stan 17:19
James/Mac 19:08 Faris 17:12
Julie/Jill K. 18:57 Todd/David T. 16:04

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