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Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge
. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5

This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2

More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition
, more info as it comes...

Fight Gone Bad 5

CrossFit Journal

Operation Phoenix

Operation Phoenix Widget

Meta

Hamburger hands

September 3rd, 2009

IMG_0727

WOD
10 K2E (T2B)
15 Squats
10 Pullups
15 Squats
7 Rounds

RX’d = RX’d Pullups

Ashlee 22:16 Robert S. 21:18 RX’d
Sonya M. 22:16 Mike P. 21:16 RX’d
Amanda 20:48 Susie 18:58 RX’d
Larry 20:25 Peyton 18:28 RX’d
Sara M. 20:13 Jeff A. 17:23 RX’d
Vicki 19:37 Jarod 16:29 RX’d
Omar 19:17 Tony L. 16:07 RX’d
Carrie 17:21 Erick 13:24 RX’d
Jacque 17:04 Carlos F. 12:55 RX’d
Jill F. 16:45 Melanie 22:21 T2B RX’d
Whitney 16:39 Jesse 20:33 T2B RX’d
Keith 16:21 Katie R. 20:01 T2B RX’d
Chris 16:00 Robert R. 19:58 T2B RX’d
Mari 15:44 Yogi 19:10 T2B RX’d
Julie 15:27 Melanie 18:51 T2B RX’d
Alissa 14:24 Chad 17:29 T2B RX’d
Marc 14:12 Greg S. 17:09 T2B RX’d
Nancy 19:20 mod David U. 17:01 T2B RX’d
Steven 14:38 RX’d mod David K. 16:32 T2B RX’d
David T. 13:33 RX’d WV mod Bobby 14:46 T2B RX’d
Tim L. 21:52 RX’d

Filed under: Daily WOD | 3 Comments »