It’s all about the jerk…(No mater how bad that sounds, I swear we are a family establishment)
September 1st, 2009
WOD
6 Presses (OH anyhow)
12 Box Jumps
18 Lunges
30 Double Unders (mod 100 singles)
5 Rounds
| Mary B. | 14:51 | 35# | Jarrod | 16:48 | 95# | |
| Jill F. | 20:22 | 50# | David T. | 12:30 | 125# | |
| Amanda | 15:14 | 50# | Howard M. | 20:48 | 135# | |
| Mindy | 14:39 | 50# | Melvin | 19:36 | 135# | |
| Jacque | 16:59 | 55# mod | Chris | 19:23 | 135# | |
| Julie | 13:24 | 55# mod | Jeff A. | 18:22 | 135# | |
| Lori | 18:51 | 55# | Misael | 18:00 | 135# | |
| Mari | 15:04 | 55# | Tim L. | 16:11 | 135# | |
| Larry | 23:11 | 65# | Peyton | 15:31 | 135# | |
| Cammy | 17:35 | 65# | Jeremy | 16:01 | 135# DU | |
| Katie R. | 12:36 | 65# | Chad | 22:18 | 155# | |
| Susie | 15:38 | 70# | Jesse | 15:54 | 155# | |
| Vanessa | 20:03 | 75# | Robert R. | 20:54 | 155# DU | |
| Sara M. | 18:11 | 75# | Steven | 18:03 | 155# DU | |
| Elisha | 13:33 | 75# | Greg S. | 15:58 | 155# DU | |
| Elisabeth | 15:36 | 85# | Greg K. | 14:14 | 155# DU | |
| Melanie | 18:35 | 85# DU | Joe S. | 13:17 | 155# DU | |
| Ashley P. | 17:20 | 85# DU | Yogi | 13:07 | 155# DU | |
| J.P. | 20:41 | 95# | John M. | 13:03 | 155# DU | |
| Keith | 17:42 | 95# |
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