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5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

john@p3crossfit.com
281-995-3176

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Friday, March 12th -
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What do you do when you fall down?

August 18th, 2009

WOD
5 Squat Cleans to OH (anyhow)
10 Pullups
15 Situps
6 Rounds

Mary B. 11:09 35# Ashley N. 16:35 75# RX’d
Jill F. 16:30 45# Elisabeth 21:01 85# RX’d
Mindy 14:25 45# Melanie 17:50 85# RX’d
Lori 14:19 50# Danny 17:40 105#
Jennifer 19:09 55# mod Doug 15:35 115# mod
Carrie 18:16 55# David T. 12:24 115#PC RX’d
Amanda 16:04 55# Chris 19:18 115#
Ashlee 20:04 60# Melvin 23:36 115# RX’d
Katie R. 17:52 65# Tim L. 21:00 115# RX’d
Mari 15:34 65# Jeremy 15:55 115# RX’d
Whitney 15:11 65# Chad 22:38 135# RX’d
Allison G. 13:35 65# Tony L. 19:48 135# RX’d
Alissa 11:55 65# Jesse 22:30 155# RX’d
John S. 1!:07 65# Robert R. 18:23 155# RX’d
Vanessa 16:49 70# Ade 18:04 155# RX’d
Amy 15:33 70# Greg K. 17:48 155# RX’d
J.P. 24:35 75# Steven 16:15 155# RX’d
Elisha 16:30 75# Greg S. 14:53 155# RX’d
Haley 14:55 75# Yogi 14:38 155# RX’d
Jarrod 16:43 75# RX’d

Greg S. and I going after the gym record for a box jump (52 inches).  Our goal today 52 and one half inch exactly.  We didn’t have much luck…  We all fall down at some point, some more literally than others but don’t ever let a ‘fall’ be the end of you.

Filed under: Daily WOD

5 Responses to “What do you do when you fall down?”

  1. Mac Says:
    August 18th, 2009 at 9:54 pm

    cool shots. i’ve never seen a person hug a stack of 45 lb bumper plates before.

  2. Mac Says:
    August 18th, 2009 at 10:08 pm

    Y’all have to see this – not sure if it’s inspiration or not, though: an 85-yr old lady setting the world record in bench press.

    http://www.cnn.com/video/#/video/sports/2009/08/18/cabral.85.bench.press.dnt.kovr

  3. greg s Says:
    August 18th, 2009 at 10:10 pm

    John, Gr8 pics. think the video looks even worse. Nailed it at 49, obviously need a little more time to get 52 1/2….bruises should heal in about a week…

  4. yogi Says:
    August 18th, 2009 at 10:58 pm

    Great pics…..hope you had on a jock strap.
    cheers

  5. Bobby Says:
    August 19th, 2009 at 9:23 am

    Mac, Aren’t you supposed to be helping with the new baby?:)

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