The warm down isn’t supposed to be harder than the WOD is it?
August 17th, 2009
WOD
80 Pushups
70 Lunges
60 KB Swings
50 Squats
40 Burpees
Run to stop sign and back
For Time
| Jaclyn | 21:53 | 20# mod | Fares | 20:24 | 35# row | Alissa | 17:49 | 35# | ||
| Nancy | 26:29 | 20# | Freddy | 20:12 | 35# row | Tim F. | 15:11 | 35# | ||
| Belinda | 24:59 | 20# | Julie | 27:45 | 35# | Peyton | 27:28 | 55# | ||
| Jill K. | 26:28 | 26# mod | Robert D. | 27:20 | 35# | Mike P. | 24:24 | 55# | ||
| Carolyn | 30:45 | 26# mod | Ashlee | 26:29 | 35# | Ade | 23:18 | 55# | ||
| Beth | 30:45 | 26# | Les | 26:03 | 35# | Howard B. | 22:04 | 55# | ||
| Mindy | 24:50 | 26# | Nic D. | 25:45 | 35# | Kurt | 21:54 | 55# | ||
| Larry | 24:40 | 26# | Jeff B. | 23:53 | 35# | Adrian | 21:51 | 55# | ||
| Valerie | 24:38 | 26# | Travis | 23:13 | 35# | Tim L. | 21:43 | 55# | ||
| Jacque | 24:35 | 26# | Mitch | 22:53 | 35# | Nic C. | 20:13 | 55# | ||
| Mari | 24:03 | 26# | Howard M. | 22:46 | 35# | Jeremy | 19:53 | 55# | ||
| Laura Y. | 23:54 | 26# | Owen | 22:37 | 35# | Tony L. | 19:18 | 55# | ||
| Cindy | 23:12 | 26# | Sara M. | 22:27 | 35# | Robert R. | 18:48 | 55# | ||
| Lori | 22:59 | 26# | Whitney | 22:07 | 35# | David T. | 18:04 | 55# | ||
| Katie Kr. | 22:33 | 26# | Tony K. | 22:06 | 35# | Steven | 17:03 | 55# | ||
| Debbie | 21:31 | 26# | Emilio | 22:04 | 35# | Bobby | 16:30 | 55# | ||
| Veronica | 20:19 | 26# | Carlos F. | 21:30 | 35# | Brett | 16:07 | 55# | ||
| Karen | 20:07 | 26# | Leroy | 21:26 | 35# | Brian | 15:42 | 55# | ||
| Mary c. | 19:53 | 26# | Erick | 21:03 | 35# | Carlos P. | 15:13 | 55# | ||
| Steph T. | 19:51 | 26# | Cynthia | 20:56 | 35# | Greg | 15:12 | 55# | ||
| Susie | 18:02 | 26# | Laura s. | 19:58 | 35# | Yogi | 15:11 | 55# | ||
| Shari | 17:10 | 26# | Harry | 19:39 | 35# | David K. | 19:53 | 55# WV | ||
| Mike L. | 21:39 | 35# row | Ashley P. | 19:13 | 35# | David U. | 18:20 | 55# WV | ||
| Elisha | 17:52 | 35# |
Filed under: Daily WOD