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Contact us to schedule your complimentary one-on-one introduction session to learn more about CrossFit.

john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

CrossFit Journal

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Run or Rain

August 19th, 2009

WOD
Run 1 Lap
50 Squats
4 Rounds

Juliana 14:25 mod Peyton 15:09 Cynthia 13:59
Silvia 14:03 mod Adrian 15:08 Karen 13:50
Jaclyn 13:32 mod Fran 15:06 John S. 13:30
Mike L. 13:00 mod Mary B. 15:04 Mari 13:19
Jill K. 12:56 mod Lauara S. 14:57 Allison G. 13:16
Lori 20:42 Mitch 14:52 Kristy 13:12
Beth 17:58 Cindy 14:51 Susie 12:47
Belinda 17:30 Jeff B. 14:48 Tim F. 12:28
Danny 16:30 Robert D. 14:44 Elisabeth 12:19
Valerie 16:09 Tim L. 14:44 Jarron 11:34
Les 15:58 Veronica 14:40 Elisha 11:32
Todd 15:54 Katie Kr. 14:38 Brett 11:18
Nic D. 15:33 Kurt 14:25 Howard B. 10:55
Laura Y. 15:27 Mary C. 14:22 Yogi 10:53
Travis 15:13 Tony K. 14:21 Greg K. 10:19
Alissa 15:09 Allison F. 14:14 David T. 14:28 WV
Mindy 14:05

Rainy Day WODs…
WOD #1
5 Burpees
10 Dips
20 Double Unders (60 Singles)
30 Squats
AMRP in 20min


Carrie 6+Burpees
Ashley P. 8+DU
Melanie 8
Emilio 8
Jeff A. 7
Ashlee 5+Jump Rope
Sara M. 7
Vanessa 7

WOD #2
‘Fr-iane-abeth’
21 Thrusters (95#)
21 Pullups
15 Squat Cleans (135#)
15 Ring Dips
9 Deadlifts (225#)
9 Handstand Pushups
For Time


Tony L. 15:46 Steven 11:36
Howard M. 14:24 Brian 8:58
Robert R. 13:31 Neal 7:41
Mike P. 13:14 Carlos P. 7:25 mod SC
Nic C. 12:48 Joe S. 6:40
David K. 12:28 Mac 6:26
David C. 12:02 mod SC David U. 5:54

Filed under: Daily WOD

3 Responses to “Run or Rain”

  1. Mac Says:
    August 19th, 2009 at 10:55 pm

    Great WOD today. Thanks, John.

  2. Joe Says:
    August 20th, 2009 at 7:35 am

    Great times Mac and David!

  3. Robert R Says:
    August 20th, 2009 at 3:13 pm

    I love that wod eventhough I’m terrible at handstand pushups.

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