Saturday, Saturday, Saturday…
August 29th, 2009
Rumors of us starting up a tweenie class are true… We have to figure out a few logistical stuff, times, days of the week, insurance, equipment, safety…etc… but they all should be answered very soon!
WOD
150 Situps (mod 100)
200 Squats (mod 100)
100 Pushups (mod 60)
Run 4 Laps (fence and back 2 twice equals one lap)
Buddy Teams, one person works, one person rests
| Josie/Cami | 10:05mod |
| Lilli/Carly | 9:24mod |
| Belinda/Gail | 20:47 |
| Logan/Micha | 20:38 |
| Allison F./Freddy | 19:13 |
| Kirby/Matt | 18:20 |
| Katie Kr./Kelly | 17:41 |
| Dylan/Holden | 17:14 |
| Travis/Tony K. | 17:12 |
| Jarrod/J.P. | 17:01 |
| Whitney/Ashley N. | 16:58 |
| Veronica/Alissa | 15:24 |
| Mitch/Stuart | 15:16 |
| Todd/Norman | 15:11 |
| Susie/David T. | 14:52 |
| Tim F./Jesse | 14:28 |
| Ade/Greg K. | 14:03 |
Filed under: Daily WOD | 3 Comments »