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john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge
. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5

This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2

More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition
, more info as it comes...

Fight Gone Bad 5

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August 28th, 2009

WARMUP
Tabata Squats

WOD
100 Pushups
100 Pullups
50 Burpees
Break them up however you want

NAME / WOD TIME / TABATA SCORE (LOWEST ROUND)


David T. 16:14 mod ‘Angie’ 19 Julie 18:12 17 Elisha 13:54 16
Robert D. 23:57 12 Mary B. 18:01 12 Mary C. 12:37 12
Mike L. 22:54 12 Belinda 17:19 11 Katie Kr. 11:17 16
Ashlee 22:52 11 Mindy 17:18 13 Shari 10:45 21
Jacque 22:22 10 Beth 16:44 12 Bryan 25:39 RX’d 18
Nic d. 22:19 17 Cynthia 16:00 17 Melvin 24:24 RX’d 15
Freddy 22:08 14 Jill K. 15:54 13 Melanie 21:51 RX’d 18
Laura S. 21:32 14 Sonya K. 15:44 16* Elisabeth 21:11 RX’d 16
Danny 21:11 11 Lori 15:17 12 Jesse 20:01 RX’d 12
Tony K. 20:52 14 Veronica 15:17 16 Jaron 18:41 RX’d 15
Mitch 20:25 11 Kelly 15:14 14 Greg K. 18:03 RX’d WV 15
Peyton 19:56 14 Fran 15:04 15 Steven 16:05 RX’d 17
Todd 19:50 12 Karen 14:44 13 Yogi 15:23 RX’d WV 17
Kurt 19:35 14 Amy 14:42 18 Carlos P. 15:14 RX’d 18
Travis 19:25 13 Cammy 14:28 +backflip 19 Tim F. 14:46 RX’d 15
Amanda 19:11 13 Steph T. 14:19 18 Brett 14:35 RX’d 14
Teri 18:46 11 Alissa 14:08 15 Brian 14:30 RX’d 16
Silvia 18:27 12 Mac 12:22 RX’d 20

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