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john@p3crossfit.com
281-995-3176
5112 Ashbrook Dr.
Suite B
Houston, Texas 77081

This Weekend

July 31st, 2010:
Saturday we will be closed! No classes will be held.

Upcoming Events!

Aug. 14th, 2010:
CrossFit Katy
Bring The Heat Summer Challenge. If you are interested in helping judge/volunteer this event please let me know.

Sept. 18th, 2010:
Metro Dash
 Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
This one is always a good time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
More info as it comes...

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Fight Gone Bad 5

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My poor little legs…

August 27th, 2009

IMG_8872
WOD
KB Swings
SDHP
21-18-15-12-9-6-3
Perform 20 jumping lunges after each set

Things to take note of Greg K. is a freaking machine, beware.  Second, notice that it’s a female atop the leader board when it comes to the 35# KB… Elisha the destroyer of worlds.

J.P. 24:41 26# Katie R. 13:53 35#
Lori 21:59 26# Ashley N. 13:36 35#
Larry 19:04 26# David C. 12:39 35#
Jill F. 18:20 26# Melanie 12:34 35#
Mindy 18:10 26# Elisha 12:03 35#
Amanda 17:27 26# Melvin 19:38 55#
Jennifer 16:05 26# Robert R. 17:36 55#
Mary B. 15:58 26# David T. 16:44 WV 55#
Trupti 15:32 26# Jeff A. 16:31 55#
Jacque 13:55 26# Tony L. 15:33 55#
Julie 20:15 35# Tim L. 15:30 55#
Ashlee 18:33 35# Jesse 15:21 55#
Omar 17:41 35# John S. 14:39 55#
Sara M. 17:08 35# Peyton 14:24 55#
Harry 16:21 35# Jeremy 14:19 55#
Whitney 16:12 35# Bobby 13:30 55#
Keith 16:04 35# Steven 13:14 55#
Chris 15:48 35# Greg S. 12:41 55#
Jarrod 15:26 35# David K. 11:46 55#
Kristy 14:48 35# Greg K. 10:22 55#
Susie 14:22 35#

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