FGB! Again!
August 20th, 2009
‘Fight Gone Bad’
Push Press (M:75# / W:55#)
Row (Calories)
Wall Ball (M:20# / W:14#)
SDHP (M:75# / W:55#)
Box Jump (20in)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Compare to Aug. 3rd and/or April 27th. Was your score lower or higher? (especially those of you who modified) Did you use heavier weights this time, did you use the big box, what was the difference? Most importantly did you start the workout at the same place you did the last time? Remember the station you start at is the only station that you will consistently get a full minute to perform the exercise. So it should be one of your strongest. However, in a competition or in this un-perfect world, you may not have that choice of where to start, so always be prepared to start at different place. What if you had to draw straws for your starting positions?
| Mari | mod | Ashley N. | 220 RX’d | |
| J.P. | 174 mod | Harry | 220 RX’d | |
| Viv | 290 mod | Elisha | 224 RX’d | |
| Larry | 164 | Amy | 225 RX’d | |
| Zach | 192 | Erick | 231 RX’d | |
| Lori | 198 | Alissa | 236 RX’d | |
| Amanda | 199 | Laura S. | 240 RX’d | |
| Jill F. | 199 | Melanie | 240 RX’d | |
| Mindy | 209 | Doug | 244 RX’d | |
| Jacque | 213 | Bobby | 245 RX’d | |
| Lexi | 221 | Tim L. | 246 RX’d | |
| Freddy | 230 | Howard M. | 247 RX’d | |
| Haley | 234 | Ade | 249 RX’d | |
| Keith | 173 RX’d | Elisabeth | 260 RX’d | |
| Emilio | 178 RX’d | Kristy | 263 RX’d | |
| Jarrod | 186 RX’d | Steven | 278 RX’d | |
| Carlos F. | 193 RX’d | David K. | 301 RX’d | |
| Jesse | 198 RX’d | Robert R. | 302 RX’d | |
| Katie R. | 200 RX’d | Jeff S. | 309 RX’d | |
| Melvin | 202 RX’d | Joe S. | 334 RX’d | |
| Chris | 204 RX’d | Yogi | 342 RX’d | |
| Danny | 216 RX’d | Greg K. | 344 RX’d |
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