Run or Rain
August 19th, 2009
WOD
Run 1 Lap
50 Squats
4 Rounds
| Juliana | 14:25 mod | Peyton | 15:09 | Cynthia | 13:59 | ||
| Silvia | 14:03 mod | Adrian | 15:08 | Karen | 13:50 | ||
| Jaclyn | 13:32 mod | Fran | 15:06 | John S. | 13:30 | ||
| Mike L. | 13:00 mod | Mary B. | 15:04 | Mari | 13:19 | ||
| Jill K. | 12:56 mod | Lauara S. | 14:57 | Allison G. | 13:16 | ||
| Lori | 20:42 | Mitch | 14:52 | Kristy | 13:12 | ||
| Beth | 17:58 | Cindy | 14:51 | Susie | 12:47 | ||
| Belinda | 17:30 | Jeff B. | 14:48 | Tim F. | 12:28 | ||
| Danny | 16:30 | Robert D. | 14:44 | Elisabeth | 12:19 | ||
| Valerie | 16:09 | Tim L. | 14:44 | Jarron | 11:34 | ||
| Les | 15:58 | Veronica | 14:40 | Elisha | 11:32 | ||
| Todd | 15:54 | Katie Kr. | 14:38 | Brett | 11:18 | ||
| Nic D. | 15:33 | Kurt | 14:25 | Howard B. | 10:55 | ||
| Laura Y. | 15:27 | Mary C. | 14:22 | Yogi | 10:53 | ||
| Travis | 15:13 | Tony K. | 14:21 | Greg K. | 10:19 | ||
| Alissa | 15:09 | Allison F. | 14:14 | David T. | 14:28 WV | ||
| Mindy | 14:05 |
Rainy Day WODs…
WOD #1
5 Burpees
10 Dips
20 Double Unders (60 Singles)
30 Squats
AMRP in 20min
| Carrie | 6+Burpees |
| Ashley P. | 8+DU |
| Melanie | 8 |
| Emilio | 8 |
| Jeff A. | 7 |
| Ashlee | 5+Jump Rope |
| Sara M. | 7 |
| Vanessa | 7 |
WOD #2
‘Fr-iane-abeth’
21 Thrusters (95#)
21 Pullups
15 Squat Cleans (135#)
15 Ring Dips
9 Deadlifts (225#)
9 Handstand Pushups
For Time
| Tony L. | 15:46 | Steven | 11:36 | |||
| Howard M. | 14:24 | Brian | 8:58 | |||
| Robert R. | 13:31 | Neal | 7:41 | |||
| Mike P. | 13:14 | Carlos P. | 7:25 | mod SC | ||
| Nic C. | 12:48 | Joe S. | 6:40 | |||
| David K. | 12:28 | Mac | 6:26 | |||
| David C. | 12:02 | mod SC | David U. | 5:54 |
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