The warm down isn’t supposed to be harder than the WOD is it?
August 17th, 2009
WOD
80 Pushups
70 Lunges
60 KB Swings
50 Squats
40 Burpees
Run to stop sign and back
For Time
| Jaclyn | 21:53 | 20# mod | Fares | 20:24 | 35# row | Alissa | 17:49 | 35# | ||
| Nancy | 26:29 | 20# | Freddy | 20:12 | 35# row | Tim F. | 15:11 | 35# | ||
| Belinda | 24:59 | 20# | Julie | 27:45 | 35# | Peyton | 27:28 | 55# | ||
| Jill K. | 26:28 | 26# mod | Robert D. | 27:20 | 35# | Mike P. | 24:24 | 55# | ||
| Carolyn | 30:45 | 26# mod | Ashlee | 26:29 | 35# | Ade | 23:18 | 55# | ||
| Beth | 30:45 | 26# | Les | 26:03 | 35# | Howard B. | 22:04 | 55# | ||
| Mindy | 24:50 | 26# | Nic D. | 25:45 | 35# | Kurt | 21:54 | 55# | ||
| Larry | 24:40 | 26# | Jeff B. | 23:53 | 35# | Adrian | 21:51 | 55# | ||
| Valerie | 24:38 | 26# | Travis | 23:13 | 35# | Tim L. | 21:43 | 55# | ||
| Jacque | 24:35 | 26# | Mitch | 22:53 | 35# | Nic C. | 20:13 | 55# | ||
| Mari | 24:03 | 26# | Howard M. | 22:46 | 35# | Jeremy | 19:53 | 55# | ||
| Laura Y. | 23:54 | 26# | Owen | 22:37 | 35# | Tony L. | 19:18 | 55# | ||
| Cindy | 23:12 | 26# | Sara M. | 22:27 | 35# | Robert R. | 18:48 | 55# | ||
| Lori | 22:59 | 26# | Whitney | 22:07 | 35# | David T. | 18:04 | 55# | ||
| Katie Kr. | 22:33 | 26# | Tony K. | 22:06 | 35# | Steven | 17:03 | 55# | ||
| Debbie | 21:31 | 26# | Emilio | 22:04 | 35# | Bobby | 16:30 | 55# | ||
| Veronica | 20:19 | 26# | Carlos F. | 21:30 | 35# | Brett | 16:07 | 55# | ||
| Karen | 20:07 | 26# | Leroy | 21:26 | 35# | Brian | 15:42 | 55# | ||
| Mary c. | 19:53 | 26# | Erick | 21:03 | 35# | Carlos P. | 15:13 | 55# | ||
| Steph T. | 19:51 | 26# | Cynthia | 20:56 | 35# | Greg | 15:12 | 55# | ||
| Susie | 18:02 | 26# | Laura s. | 19:58 | 35# | Yogi | 15:11 | 55# | ||
| Shari | 17:10 | 26# | Harry | 19:39 | 35# | David K. | 19:53 | 55# WV | ||
| Mike L. | 21:39 | 35# row | Ashley P. | 19:13 | 35# | David U. | 18:20 | 55# WV | ||
| Elisha | 17:52 | 35# |
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